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Forum: Atkins Maintenance

Phase IV Lifetime phase of the Atkins Diet.

  1. Sticky Thread Sticky: Goalies Check In Here!

    Started by Iapetus999, November 24th, 2003 05:11 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 50
    • Views: 12,054
    livinontheedgell
    June 6th, 2011, 01:08 PM Go to last post

  1. Tracking

    Started by joquinn, February 21st, 2012 04:49 AM
    2 Pages •
    1 2
    back, don, don't, eating, everyday, health, helped, hope, journal, life, lose., lose..., lose...., main, maintain, maintenance, myself?, part, people, problem, time, track, tracking, weigh, weight
    • Replies: 12
    • Views: 555
    LauraJ
    March 11th, 2012, 09:04 PM Go to last post

  2. Cheat Days :)

    Started by Kayla1311987, November 4th, 2011 05:50 PM
    advice, after, beverages, bump, carbs, cheat, cheesecake, consume, day, day?, days, decide, diet, diet), eat, exercise, hardcore, i am, induction, intake, main, maintenance, normal, pizza, sat
    • Replies: 3
    • Views: 1,231
    bidget999
    November 12th, 2011, 05:35 AM Go to last post

  3. Maple Syrup

    Started by Kayla1311987, November 8th, 2011 05:45 PM
    alcohol, alcohols, are, bummer, carbs, carbs., day, don't, found, free, half, made, maple, net carbs, pork, splenda, sugar, sugar free, syrup, syrups, taste, them?, walmart, website, website)
    • Replies: 9
    • Views: 420
    mission to lose
    November 9th, 2011, 12:38 PM Go to last post

  4. what is your CCM

    Started by joquinn, October 16th, 2011 05:39 AM
    2 Pages •
    1 2
    10 pounds, discussion, experiences, forum, goal, goal., higher, i am, main, maintenance, order, owl, pounds, pre-maintenance, real, share, star, start, stick, sugar, summer, talking, thought, time, wondering
    • Replies: 14
    • Views: 864
    chinadoll
    October 24th, 2011, 05:06 AM Go to last post

  5. Too many carbs. even in maintenance?

    Started by KHo, July 8th, 2011 10:20 AM
    carbs, cauliflower, cheese, coconut, coffee, congratulations, cream, dairy, day, don't, flour, gaining, goal, list, maintenance, part, partner, pork, reached, salad, starts, stay, weigh, weight, year
    • Replies: 6
    • Views: 1,302
    chinadoll
    October 4th, 2011, 04:36 AM Go to last post

  6. Potatoes.

    Started by Supra123, July 10th, 2011 08:40 AM
    2 Pages •
    1 2
    added, amount, blood, carb, day, don't, eating, fat, feel, fiber, fried, insulin, king, life, longer, make, phase, quantity, query, reason, response, skin, slowly, sugar, thinking
    • Replies: 19
    • Views: 1,566
    Supra123
    July 24th, 2011, 11:13 PM Go to last post

  7. Trying for a baby and wanting to remain on Atkins

    Started by venusrockstar, July 24th, 2011 11:19 AM
    advice, atkin, atkins, baby, carbohydrate, carbs, day, day?, don't, eating, gain, grains, grams, here's, husband, important, intake, million, overweight, pounds, starting, veggies, wanting, watch, who's
    • Replies: 3
    • Views: 659
    Valinerya
    July 24th, 2011, 12:42 PM Go to last post

  8. Just started Pre-Maintenance and gained

    Started by Heavy B, June 25th, 2010 08:57 AM
    2 Pages •
    1 2
    gained, good, main, maintenance, pre-maintenance, star, started, story, story., success, you., you.., you...
    • Replies: 10
    • Views: 1,305
    meme166
    July 21st, 2011, 08:44 PM Go to last post

  9. 5 pounds to lose, alot harder.

    Started by thefemalegreenday, June 27th, 2011 02:08 AM
    advice, alittle, alot, carbs, drink, exercise, finally, forward, gain, gained, goal, goal!, goal?, harder, helped, hey, it's, lose, owl, pounds, rungs, thing, tricks, use?, water
    • Replies: 3
    • Views: 838
    sallyseachange
    June 28th, 2011, 12:56 PM Go to last post

  10. What Now???

    Started by livinontheedgell, June 6th, 2011 01:15 PM
    • Replies: 3
    • Views: 629
    livinontheedgell
    June 6th, 2011, 03:15 PM Go to last post

  11. Kombucha during pre-maintenance/maintenance?

    Started by CalicoPrairie, November 4th, 2010 10:24 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,400
    dottyshirl
    May 17th, 2011, 04:40 AM Go to last post

  12. Does the CCLM change based on weight?

    Started by JulieB, May 9th, 2011 08:38 PM
    • Replies: 3
    • Views: 969
    JulieB
    May 10th, 2011, 09:38 AM Go to last post

  13. I think I may be converting my sister...

    Started by Melmo, April 11th, 2011 04:58 PM
    • Replies: 2
    • Views: 685
    Elizellen
    April 12th, 2011, 04:23 AM Go to last post

  14. feel like i'm slipping

    Started by Mrs_S, April 10th, 2011 08:50 PM
    • Replies: 8
    • Views: 839
    blueberrylady
    April 11th, 2011, 08:55 AM Go to last post

  15. What is YOUR maintenance diet like?

    Started by chinadoll, February 21st, 2011 10:34 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,783
    super
    April 8th, 2011, 09:58 AM Go to last post

  16. Hate ......

    Started by jeff0305, March 24th, 2011 08:59 PM
    • Replies: 4
    • Views: 801
    Whatsername
    March 25th, 2011, 08:23 AM Go to last post

  17. When to start with maintenance or pre-maintenance?

    Started by CalicoPrairie, November 3rd, 2010 04:01 PM
    • Replies: 5
    • Views: 820
    ShannonK
    December 9th, 2010, 05:02 AM Go to last post

  18. Question about your CCLL

    Started by ShannonK, September 21st, 2010 07:59 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,275
    liv
    October 28th, 2010, 10:07 PM Go to last post

  19. Did well at first, but having trouble sticking to plan now

    Started by momof3chicks, May 4th, 2010 12:09 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 2,124
    blueberrylady
    October 24th, 2010, 07:43 PM Go to last post

  20. Meandering into Maintenance

    Started by Whatsername, May 15th, 2010 07:03 AM
    • Replies: 1
    • Views: 712
    Tiggerdagibit
    September 13th, 2010, 01:42 AM Go to last post

  21. Did you lose at first then level off when you hit maint?

    Started by Aprile, July 12th, 2010 09:47 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,257
    Aprile
    July 30th, 2010, 01:19 PM Go to last post

  22. Feeling really terrible

    Started by Takedown, June 7th, 2010 09:14 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,304
    Aprile
    June 12th, 2010, 08:27 AM Go to last post

  23. Smile Anyone just starting maintainence?

    Started by somethings gotta give, October 21st, 2009 08:00 AM
    • Replies: 8
    • Views: 1,072
    Aprile
    June 8th, 2010, 10:06 AM Go to last post

  24. So I made it....

    Started by Aprile, May 20th, 2010 09:08 AM
    • Replies: 2
    • Views: 712
    imeanitthistime
    May 23rd, 2010, 06:59 PM Go to last post

  25. In a pickle about maintenance

    Started by JaxMama, May 14th, 2010 06:21 AM
    • Replies: 1
    • Views: 721
    Happy2BThin4Me
    May 14th, 2010, 09:35 PM Go to last post

  26. LOL! Am I stupid? Please tell me I'm stupid!

    Started by Cogito, May 13th, 2010 05:03 PM
    • Replies: 3
    • Views: 771
    Georgiana
    May 14th, 2010, 02:35 AM Go to last post

  27. I'm kinda scared to reach goal.. lol

    Started by Tiggerdagibit, April 4th, 2010 11:01 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,255
    Tiggerdagibit
    May 13th, 2010, 04:30 AM Go to last post

  28. Quitting Maintance

    Started by gamelover25, January 29th, 2010 01:37 PM
    • Replies: 3
    • Views: 1,324
    Maerow
    April 6th, 2010, 06:36 PM Go to last post

  29. What do you know it works!

    Started by Templar, March 29th, 2010 11:39 PM
    • Replies: 1
    • Views: 811
    Elizellen
    April 1st, 2010, 02:49 PM Go to last post

  30. Take Me Out and Shoot Me! Did I Lose It Too Fast?

    Started by gonnabskinny, November 2nd, 2009 03:27 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 2,753
    LilMsPurrfect
    March 20th, 2010, 11:43 AM Go to last post

  31. Moved: signs for a no-no food? How can you tell?

    Started by ff11, February 18th, 2010 07:35 PM
    •  
    •  

  32. Help! Climbing Kiliminjaro. Meals are all carbs.

    Started by eve2apple, December 13th, 2009 09:33 AM
    • Replies: 5
    • Views: 906
    stephbob
    December 29th, 2009, 02:49 PM Go to last post

  33. Moved: Macademia Nuts

    Started by Momma2threegirls, December 23rd, 2009 06:33 PM
    •  
    •  

  34. Maintenance For Real People

    Started by sugarkang, March 29th, 2009 09:29 PM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 3,232
    atkinsgal08
    December 22nd, 2009, 09:39 PM Go to last post

  35. ketosis in maintenance?

    Started by ShannonK, June 25th, 2009 12:43 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,445
    atkinsgal08
    September 27th, 2009, 12:33 PM Go to last post

  36. Help with my husband

    Started by susan423, September 3rd, 2009 11:49 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,450
    Elizellen
    September 10th, 2009, 03:11 PM Go to last post

  37. Thumbs up At my goal! My Update.

    Started by timetoride5150, February 28th, 2008 02:19 PM
    • Replies: 6
    • Views: 1,589
    Omegafirefly
    August 27th, 2009, 03:24 PM Go to last post

  38. Need to stop loosing.

    Started by JessTheBest, August 3rd, 2009 11:47 AM
    • Replies: 3
    • Views: 1,050
    sallyseachange
    August 4th, 2009, 11:51 AM Go to last post

  39. what is your average daily carb intake?

    Started by Siccaluvn, January 8th, 2008 01:43 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 6,076
    Emre Yigit
    August 4th, 2009, 12:22 AM Go to last post

  40. What do you miss?

    Started by ShannonK, February 23rd, 2009 05:31 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,820
    ShannonK
    August 3rd, 2009, 10:39 AM Go to last post

  41. Atkins to Abs?

    Started by Empyre, July 31st, 2009 08:17 PM
    • Replies: 5
    • Views: 1,286
    Empyre
    August 1st, 2009, 01:22 PM Go to last post

  42. Maintenance diet problem (for men)

    Started by Emre Yigit, July 19th, 2009 10:22 AM
    • Replies: 8
    • Views: 960
    Emre Yigit
    July 25th, 2009, 09:32 AM Go to last post

  43. Atkins Bread Alternative

    Started by 8packabs, May 24th, 2009 11:36 AM
    • Replies: 8
    • Views: 2,002
    mcarr36
    July 25th, 2009, 09:13 AM Go to last post

  44. Help needed for obliged change in diet

    Started by Jennyxxx, May 12th, 2009 06:41 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,533
    sallyseachange
    May 29th, 2009, 10:37 AM Go to last post

  45. Okay... just got my cholesterol checked...

    Started by tpampel, September 18th, 2008 12:46 PM
    • Replies: 9
    • Views: 4,969
    sallyseachange
    May 8th, 2009, 12:44 PM Go to last post

  46. Moved: Itching

    Started by Barbee, April 20th, 2009 12:13 PM
    •  
    •  

  47. Some People!!!

    Started by cookiecate, August 11th, 2008 02:35 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 3,024
    cookiecate
    April 14th, 2009, 04:07 AM Go to last post

  48. someone talk to me.

    Started by ashleykc7182, March 23rd, 2009 07:18 PM
    • Replies: 1
    • Views: 919
    liv
    March 23rd, 2009, 09:38 PM Go to last post

  49. Can I ask a couple of questions to you experienced Atkineers?

    Started by Zarabelle, February 28th, 2008 08:49 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,665
    ttdriver
    February 16th, 2009, 09:45 PM Go to last post

  50. Maintenance Frustration

    Started by sadie147, April 13th, 2007 04:20 PM
    26 Pages •
    1 2 3 ... 26
    • Replies: 257
    • Views: 17,331
    sallyseachange
    January 20th, 2009, 11:00 AM Go to last post
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