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#1
October 24th, 2005, 01:25 AM
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__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.     |
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#2
October 24th, 2005, 07:51 AM
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Congrats on making it to goal. It can be a balancing act, but as long as you watch to make sure you never gain more than 5lbs, you should be ok. Laura
__________________ 32 - 5'3" - female 175 - 130 - 130   I wish I could say we're all equal, but the truth is Cleo's the cutest. |
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#3
October 24th, 2005, 10:18 AM
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Thanks for the welcome BikerGoddess!  Sal
__________________ Before and after: ************************************************* PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
October 25th, 2005, 10:11 PM
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oopps just congrated you in the goalie check in topic and suggested you start your own topic DUH should have known one already existed. woo hoo again you big loser!!!!!!!!!!!
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#5
October 25th, 2005, 10:30 PM
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Congrats on making through the first major section (the losing) of this WOE. That is a huge deal. I wish you much luck and confidence with the maintenance section. You know the trick or the way to lose weight now; for the future, you just need to figure out how to maintain it. I am sure that you will be as successful in doing that. Good job!
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21   My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#6
October 26th, 2005, 12:57 AM
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Beams at everyone for the encouraging words! Thanks pals! Sal
__________________ Before and after: ************************************************* PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#7
October 26th, 2005, 02:12 AM
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Congratulations. Your our hero
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#8
October 26th, 2005, 05:22 AM
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Excellent Sal!!! WTG!!! Now, onward to keeping the weight off for good! EXERCISE IS KEY!! Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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#9
October 26th, 2005, 11:08 AM
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Thanks so much Desertthorn and Betty Re exercise...so far am sticking to my 35 mins a day exercise routine and 40 mins a day speedy dog walking (my dogs just love Atkins!). I agree Betty...exercise is hugely important. You are so inspirational with your enthusiasm!
__________________ Before and after: ************************************************* PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#10
October 27th, 2005, 05:30 PM
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GREAT JOB WITH THE EXERCISE!! I'M SO PROUD OF YOU!!!  Betty EDIT *This Maintenance thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Maintenance thread please PM the forum mod or an Admin.
__________________ Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 Last edited by sillygirl; January 21st, 2007 at 12:31 PM. |
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Knocking on the back door 
Oh boy! Dr A would really turn in his grave!!!) Seems I’m not so good with fixed numbers. I mean… for the last six weeks I’ve been eating between 35 to 48 carbs per day and my weight has been yes, fluctuating a little, but never moving permanently up or down… so this seems to be the way I can eat at my present level of exercise.
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