I have totally fallen from my diet:(

[Ricka220]

The Holidays are killing me.

[2big4mysize]

okay now make the next bite a low carb Atkins friendly one and you are back doing your Atkins.

Make sure you know what triggered your eating ang and how bad you felt afterwards so next time you are tempted to cheat you will know better.

HAppy low carbing.

[is thin possible?]

I agree with 2 Big! Pick yourself up, dust yourself off, and start all over again! Hey! Isn't there a song something like that? Anyhow, we all fail from time to time. Many more times than I care to mention I have had to pull my head out of the cookie jar, and brush the crumbs from my jowels and move on! Keep in mind that you are only one bite away from being back on track! Make your next food choice a healthy one.

We are rootin' for you!

Blessings,

[Kent]

The good news is you recognized that you fell off. You can make the decision you are either going to right the ship now that the holidays is over or continue down this same path. You certainly know which path (the one to more healthy days at goal or the one leading back to your former self) you want to be on. Start drinking your water, and learn from the mistake you had before next year's holiday. It may help to revisualize why you wanted to lose the weight the first time. Put that image in front of you mentally before you start to eat your next meal, snack, or holiday grazing.

[Ricka220]

Thanks everyone. This is my awareness period, I think. After winter solstace and days starting to get longer means summer is approaching and I want to be fit for summer. Time to cleanse the junk from my body and get back on the treadmill.
Happy New Year!

[2big4mysize]

hope you have joined our treadmill treckie group click the treadmill and it will take you to the challenge

[sallyseachange]

Oh wow yes! Think of summertime! Think of looking good in a swimming gear! Think of feeling great throughout the balmy summer nights....

You can do this!
Sal

[Desertthorn]

Ricka, join us at the Second Time Around Club, there are a lot of us suffering from the same syndrome, Dietfalloffof.

[artgirl7]

I understand how the holidays can be.... I did not fall off by any means, I just was not able to workout as much as I would have liked. The scale is the same but I am not as tone as before and my butt is HUGE! It is really amazing how much exercise affects how we look.

[Ricka220]

Thanks, I do think I can do it. Just need to get the bad food out of the house now.