new, b'feeding and question on percentages

[pbutter]

Hello,

I was trying to do a modified induction to get rid of cravings and lose a few lbs but not2late suggested I go right to maintainance because I am b'feeding. I have been staying about 40-60 grams of carbs and was wondering what, if any, are the percentages of fat/protein/carbs I should go for?
I have checked the ketosis sticks and I reach it really fast, how do I know how many carbs will keep me out, but not too many?
Thanks for the help!

[Justwannaloseafewlbs]

Originally Posted by pbutter

I have checked the ketosis sticks and I reach it really fast, how do I know how many carbs will keep me out, but not too many?

Could you clarify what you are reaching really fast? Is it ketosis or is it your carb limit?

[pbutter]

Oh-sorry, I reach ketosis quite easily. I am actually about 90 carbs from yesterday, but still quite high fat as well, and still in ketosis. I assume if I bring the fat percentage down, I will get out of ketosis??
(sorry for the late response, we are in singapore, and just started my day again)

[sillygirl]

Here's a thread on percentages!

http://www.atkinsdietbulletinboard.c...ad.php?t=11313 (OWL fat/protein/carb percentages)