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#11
August 3rd, 2009, 11:13 AM
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__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html      |
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#12
August 4th, 2009, 01:22 AM
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Regular days: 120-140 Exercise days: 140-180
__________________ Born 1967. 6' 1". Male. Started Atkins 28th April, at 216 pounds. Met goal weight on 9th July, at 176 pounds. New goal is to become trimmer without losing weight. |
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| Daily Carb Intake on RightHealth | This thread | Refback | August 24th, 2009 04:16 PM | |
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Re: what is your average daily carb intake? 
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