Low Carb Recipes on BiPro Whey Protein Atkins Page

[danaweb]

The BiPro Whey Protein web site: http://www.biprousa.com/atkinsdiet.asp
has just posted 3 new "Low Carb" recipes that are Atkins Phase 1 friendly. There are also links to the standard Atkins resouces. Perhaps there is something that may be of benefit to you!

I have tried making all three of the them and only wish that the smoothie recipe contained real fruit but then it wouldn't be low carb . Otherwise, the rest are great.

36 year old female, 5'4.5"

HW:208 lbs/SW:208/CW:189/GW:137 lbs.

[Elizellen]

The trouble with adding protein isolate to recipes that are perfectly Atkins-legal and tasty without it - like those recipes you linked to - is that you might be upping your protein intake too much.
Remember Dr Atkins warned us against eating too much protein in DANDR.
Atkins is not a high protein way of eating but a highfat/medium protein/low carb one.

[sallyseachange]

I agree, Elizellen... it's odd how many people think Atkins is a high protein plan...

[danaweb]

You have made a very good point!