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#1
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__________________ Don Before @ 360 At Goal 200 M/57/6'0" |
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#2
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| Hey, welcome back!!! don't be embarrassed. We all understand and know where you're coming from... the important thing is to get back on track. You can do it. You did do it before and you can do it again. Glad to see you! liz |
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#3
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| Hi Don I have left you a message on your journal post which I think is great your doing.Welcome back once again now lets make this the final time where you get your weight sorted once and for all.Good luck wishing you well.
__________________ ![]() |
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#4
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| Hey Don, You will be fine. You know the drill. Jump back on board. WE are here for you!!! |
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#5
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| Hi Don, welcome. You've done it before, so you know the ropes. Quit beating your self up, just move forward. I look forward to your posts.
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger ! ![]() 11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#6
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| Welcome back Don. You'll do great. |
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#7
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| Glad to see you back, Don!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
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| Hey Don. I am both glad and sorry to see you back. Glad you are here, sorry things got out of hand. But I also know you will put things right and be back at goal before too long. |
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#9
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| Nice to see you back Don and kudos to you for not regaining the whole lot before taking action. You can do it! And this time, we'll give you a double ration of superglue!! Would you like me to move this thread to the induction forum or did you have a preference for putting it in the Maintenance forum.... Of course this is your "home forum", after such spectacular success, and we know you've only strayed for a little while.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1502/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#10
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| Thanks Sally! Let's leave it here. This is where home needs to be. Also, where others may have had similar experiences and can help me work through it.
__________________ Don Before @ 360 At Goal 200 M/57/6'0" |
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