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  #1  
Old November 2nd, 2009, 04:27 PM
gonnabskinny's Avatar
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Status: On the road again!
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Default Take Me Out and Shoot Me! Did I Lose It Too Fast?

Embarrassed to be here at this point, but here it goes!

After being so successful, I have let things get out of hand. I kept up my exercise routine, but stopped watching what I was doing. I am starting over again! Not as far away, but still considerable considering where I was. I got on the scale yesterday at 80 pounds over my goal weight. I feel like such a failure and have avoided being on the boards because I'm embarrassed by it. I hope my lack of continued success also doesn't derail anyone else, because this really does work. However, and this is a BIG however, it is FOR LIFE!

So, how do I learn? I thought I had. Did I lose it too fast and think, oh this is a piece of cake (no pun intended)? Did it come too easy? I didn't particularly think it was easy at the time. Did I just fall into the yo-yo trap of "I lost it before, I can lose it again"?

The bad thing, is that I knew better. Regardless, I am back on my journey, but once I arrive I want to unpack and stay settled. I guess, I never really moved into my new home. I still thought I was just visiting!

So, here I am back on induction. Keeping my net carbs at under 20. Eating my veggies, drinking my water, taking my vitamins, and getting my exercise.

OK, I'm through with the pity party! I am ready to go again.
__________________
Don


Before @ 360 At Goal 200

M/57/6'0"


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  #2  
Old November 2nd, 2009, 04:57 PM
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Hey, welcome back!!! don't be embarrassed. We all understand and know where you're coming from... the important thing is to get back on track. You can do it. You did do it before and you can do it again. Glad to see you!
liz
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  #3  
Old November 2nd, 2009, 05:04 PM
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Status: There for you!
Atkins Phase: 14-day Induction
S/C/G Weights: s/283 7th july 08 c/173 new goal 166lbs
 
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Hi Don I have left you a message on your journal post which I think is great your doing.Welcome back once again now lets make this the final time where you get your weight sorted once and for all.Good luck wishing you well.
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  #4  
Old November 2nd, 2009, 05:12 PM
mission to lose's Avatar

Status: Onward to goal#3--214#
Atkins Phase: Extended Induction
S/C/G Weights: 259/226.5/Goal 1- 244# (met 8-31) Goal 2-229# (met 11-9) Goal 3-214# Goal 4-199#
 
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Hey Don,

You will be fine. You know the drill. Jump back on board. WE are here for you!!!
__________________
259/226.5/140
f/55 5'2"
Started
8/10/09


w/e 11-16 week 14 -1.5#
Total -32.5!

If you want to sing out, sing out
If you want to be free, be free....


NOV Water Challenge
NOV ABS Challenge
NOV Mileage Challenge /WATP
NOV Gazelle/Elliptical

SEPT ELLIPTICAL
OCT ELLIPTICAL
OCT ABS
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  #5  
Old November 2nd, 2009, 05:28 PM
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Status: busy
Atkins Phase: OWL Rung 1
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Hi Don, welcome. You've done it before, so you know the ropes. Quit beating your self up, just move forward. I look forward to your posts.
__________________
50/F/5'7"
ANA Start 2/1/09
ADBB Start 9/2/09
My Journal http://www.atkinsdietbulletinboard.c...s-journey.html
My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
November Challenges:
Squats - 945/1500
Situps - 950/1100
Pushups - 188/300
WiiFit - 120/900
Virtual Climb - 300/360 flights
6wec #57 beg wt 228, total 291"

Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
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Get Wedding Ring off finger !


x2
11/1/2009 Fitday Body total 213 - Approximate inches lost = 10
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  #6  
Old November 3rd, 2009, 12:31 AM
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Welcome back Don. You'll do great.
__________________






Starting weight ....203
CW......183
GW......150
Female
5'2"

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  #7  
Old November 3rd, 2009, 12:48 AM
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Glad to see you back, Don!
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #8  
Old November 3rd, 2009, 02:48 AM
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Hey Don. I am both glad and sorry to see you back. Glad you are here, sorry things got out of hand. But I also know you will put things right and be back at goal before too long.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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  #9  
Old November 3rd, 2009, 02:55 AM
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Nice to see you back Don and kudos to you for not regaining the whole lot before taking action. You can do it! And this time, we'll give you a double ration of superglue!!

Would you like me to move this thread to the induction forum or did you have a preference for putting it in the Maintenance forum.... Of course this is your "home forum", after such spectacular success, and we know you've only strayed for a little while.
__________________
Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1502/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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  #10  
Old November 3rd, 2009, 07:33 AM
gonnabskinny's Avatar
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Status: On the road again!
Atkins Phase: OWL Rung 1
S/C/G Weights: 394/261/200
 
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Default Re: Take Me Out and Shoot Me! Did I Lose It Too Fast?

Thanks Sally! Let's leave it here. This is where home needs to be. Also, where others may have had similar experiences and can help me work through it.
__________________
Don


Before @ 360 At Goal 200

M/57/6'0"


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