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#1
April 26th, 2006, 01:00 PM
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#2
April 26th, 2006, 01:22 PM
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First off, hello, welcome to the board. Tips... My biggest 3, buy the book to read immediately, second- drink your water, an thirdly exercise at least 3 days a week. You can easily obtain your goal by August.
__________________   My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. Aug 16 - 153 - 30 lb. mark Sep 26. '07-148.5 Nov 26-153 April 1, '08-155 July7 '08-155 6/11/09-148 - 35 lbs. loss ~Karen~ |
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#3
April 27th, 2006, 10:07 AM
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thnx atkid how do you get that bar thingy with the weight youve lost n stuff? |
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#4
April 27th, 2006, 11:20 AM
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Go to tickerfactory.com.
__________________ My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. Aug 16 - 153 - 30 lb. mark Sep 26. '07-148.5 Nov 26-153 April 1, '08-155 July7 '08-155 6/11/09-148 - 35 lbs. loss ~Karen~ |
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#5
April 27th, 2006, 08:03 PM
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welcome to ADBB and to Atkins. I'd add to those 3 never put anything in your mouth until you know the carb count ingredients and if it is legal for your pahse. happy low carbing EDIT *This Teens thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Teens thread please PM the forum mod or an Admin.
__________________ Last edited by sillygirl; February 8th, 2007 at 12:22 PM. |
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Another Teen for the Atkins :D 
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