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#1
August 6th, 2007, 02:22 PM
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#2
August 7th, 2007, 06:09 AM
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Hey there Tyler! Joining the Army huh? That's some incentive to lose weight. haveyou familiarized yourself with the Atkins plan? Please let us know if you have any questions. Best of luck to you.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#3
August 7th, 2007, 08:52 AM
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Welcome Tyler. Glad to have you join us. There are lots of resources here with challenges, journals, life/health issue discussions and friends to share your success with. I recommend reading the Dr. Atkins New Diet Revolution, edition 2002 if you haven't already. The doctor gives lots of advice, case studies and recipes to help us change our life-style and develope new healthy habits. Best wishes!! Keep posting so we can celebrate your success with you.
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#4
August 7th, 2007, 09:57 AM
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OK well I will prolly be starting monday or so because we need to eat up all the carb food. I'm gonna be starting with my guns blazing  |
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#5
August 7th, 2007, 10:08 AM
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Hi Tyler. No need to eat up all the carb food, give it away to friends and family. Or homeless shelters if you have any local ones. Thats what I did when I started out. Good luck on your forthcoming journey. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#6
August 7th, 2007, 04:10 PM
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Is sugarfree gum a no no for induction? |
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#7
August 8th, 2007, 02:00 AM
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Quote:
__________________ 260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#8
August 8th, 2007, 01:45 PM
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What about pepperoni? |
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#9
August 8th, 2007, 02:37 PM
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You can have pepperoni, but read the label make sure there's sugar in it! In fact, read all labels, there's lots of hidden sugars in various items.
__________________ 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#10
August 8th, 2007, 07:04 PM
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What about bacon? |
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Hello all 
I will be excercising a hour a day along with following the plan to a t. So if anybody has tips tricks or anything just tell me. Thank You and god bless america. 
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