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  #1  
Old April 2nd, 2006, 07:46 PM
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Default Six weeks of weight training before/after

I am so proud! I wasn't going to post these except for in my journal, but I am soooooo proud.



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Start 1/2/06 Goal 6/11/07 restart 1/2/09
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QUIT SMOKING JULY 23, 2006 while on Atkins


Just when you think you've eaten enough vegetables...EAT SOME MORE!
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  #2  
Old April 2nd, 2006, 07:48 PM
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Default Re: Six weeks of weight training before/after

You look FABULOUS! All the changes are so obvious! Beautiful lady, yay, you're making awesome progress!
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Old April 2nd, 2006, 07:48 PM
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Default Re: Six weeks of weight training before/after

Wow! Good work! Amazing results for just 6 weeks.
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Old April 2nd, 2006, 07:50 PM
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Default Re: Six weeks of weight training before/after

wow valid! that much difference in 6 weeks? that's amazing!
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Old April 2nd, 2006, 07:51 PM
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Default Re: Six weeks of weight training before/after

WOWWWWWWWWWW ! what a nice transformation in just 6 weeks.
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Old April 2nd, 2006, 08:02 PM
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Default Re: Six weeks of weight training before/after

I started Atkins on January 2 at 268 lbs.

I started working out with Sarah (iyamamaschke) on February 19, 2006 weighing 246.5 lbs. The "before" pictures were taken that day.

Since then, i have only lost 12.3 lbs (according to the scale) but the "after/during" pictures just show the true transformation I've made in six weeks. I'm feeling really good tonight, that's for sure!

I started doing HIIT on my elliptical last week, hopefully that'll make an even bigger difference. I'll do another set of pictures in 6 weeks.
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Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins


Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Old April 2nd, 2006, 08:05 PM
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Default Re: Six weeks of weight training before/after

Wow !!! YOu are doing great! You look like you weigh 150~


I started induction Jan 19 weighing 250 now i weigh 215! I total loss of 36 lbs. I am also doing weight training 3 days a week. I think it helps so much. I love doing the weights!
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Old April 2nd, 2006, 08:11 PM
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Default Re: Six weeks of weight training before/after

Wow! Joy!!! Awesome!!! Woohooo!!! You look great!!
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Old April 2nd, 2006, 08:39 PM
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Default Re: Six weeks of weight training before/after

Unbelievable!! You look FABULOUS !!!! GREAT J O B !!
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Old April 2nd, 2006, 08:43 PM
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Default Re: Six weeks of weight training before/after

WOW you don't look like you weigh 236!!! I swear! The weight at the sides has completely disappeared and your stomach has decreased too!! Way to go!
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