Six weeks of weight training before/after

[ValidRouge]

I am so proud! I wasn't going to post these except for in my journal, but I am soooooo proud.

[Jasmain]

You look FABULOUS! All the changes are so obvious! Beautiful lady, yay, you're making awesome progress!

[wannabethintoo]

Wow! Good work! Amazing results for just 6 weeks.

[sombersusie]

wow valid! that much difference in 6 weeks? that's amazing!

[Healthy4Life]

WOWWWWWWWWWW ! what a nice transformation in just 6 weeks.

[ValidRouge]

I started Atkins on January 2 at 268 lbs.

I started working out with Sarah (iyamamaschke) on February 19, 2006 weighing 246.5 lbs. The "before" pictures were taken that day.

Since then, i have only lost 12.3 lbs (according to the scale) but the "after/during" pictures just show the true transformation I've made in six weeks. I'm feeling really good tonight, that's for sure!

I started doing HIIT on my elliptical last week, hopefully that'll make an even bigger difference. I'll do another set of pictures in 6 weeks.

[Horsenpuggy]

Wow !!! YOu are doing great! You look like you weigh 150~


I started induction Jan 19 weighing 250 now i weigh 215! I total loss of 36 lbs. I am also doing weight training 3 days a week. I think it helps so much. I love doing the weights!

[Barbde]

Wow! Joy!!! Awesome!!! Woohooo!!! You look great!!

[Discolemonade]

Unbelievable!! You look FABULOUS !!!! GREAT J O B !!

[divaindubai]

WOW you don't look like you weigh 236!!! I swear! The weight at the sides has completely disappeared and your stomach has decreased too!! Way to go!