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About LinkBacksThe bottom pic is the most recent, about 3 weeks ago. I have been on Atkins about 2 weeks now and lost 20 lbs. even. I will post a new one in a week or two.
Almost 280
These two are about 260
This was me just before I started up atkins, 270
ADBB Admirer
Before and During The bottom pic is the most recent, about 3 weeks ago. I have been on Atkins about 2 weeks now and lost 20 lbs. even. I will post a new one in a week or two.
Almost 280
These two are about 260
This was me just before I started up atkins, 270
Last edited by CoachW44; February 3rd, 2007 at 10:47 PM.
ADBB Adventurer
Re: Before and During Wow, what a difference 20 lbs can make!!!
Ahlia
Please visit my Atkins Journal and comment!I really can use the support!24/F Started Atkins 1/02/07SW: 272CW: 228.5STG: 255- Met 3/06/07STG: 240- Met 5/23/07STG: 230- Met 6/26/07STG: 225-GW: 155
ADBB Admiral
Re: Before and During Woo hoo! Well, you have my attention! LOL...
Great job.
Re: Before and During Great pics! Thanks for posting. Congrats on your 20 lbs lost... you're doing splendidly!
Before and after:
PLEDGING FLIGHTS: Currently on 3rd Challenger's Choice - 2nd climb: Mt. McKinley - flights: 2315/2709
ROUTE 66 CHALLENGE: Illinois, total so far in miles: 193/250
Started 10 Jan 2005. Maintenance since Aug. 2005. F/56yrs/5'.4" - SW:77.7 LW:56.5 CW:60.1 (kgs)
ADBB Admiral
Re: Before and During What a great start!! Keep the pics coming! Its really nice to see someone shrink via photos!! hehe
Good luck
jane xxx
5ft 4 / female - age 38 start - sw177/cw177/gw147
ADBB Adventurer
*Administrator Emeritus*
Re: Before and During Keep it up. I guess this is the only time in your life its ok to call you a big looser
~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.
Re: Before and During Coach you look great! Keep up the good work.
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
MODERATOR
Re: Before and During we look forward to many more updates, coach! congrats on the loss so far!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIPthis is me... i'm a girl
Current ChallengesWhat I Just Earned
ADBB Adventurer
Re: Before and During You look great, can notice a difference.
What team are you coaching????
WEIGHT TRACKER
Goal Weight:155lbs
Start Weight: 217.5lbs (February 21st/2006)
Restart Weight: 204lbs (January 8/07)
JANUARY 15/07: 202LBS ( -2 )
FEBUARY 05/07: 200LBS (-2)
http://www.fitday.com/WebFit/PublicJournals.html?Owner=september23rd
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