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  #1  
Old August 18th, 2008, 06:51 PM
Lisa's Avatar
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Status: Living on the wild side
Atkins Phase: 14-day Induction
S/C/G Weights: 224/185/165
 
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Default In progress from 220s to 180s

Just thought I'd share some recent pictures of my Atkins journey. It's been a long 4 years since the picture on the left was taken, but I've learned a lot of great lessons to get to where I am today in the right picture.....and the number one lesson this summer was exercise: you can't do Atkins without it





Thank you, Dr. A, ADBB, and the dudes who created C25K!!!
__________________
~Lisa~
F, 36, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 185
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."
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  #2  
Old August 18th, 2008, 06:52 PM
godsbeloved79's Avatar
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Default Re: In progress from 220s to 180s

You look great !
__________________
Start Date: 2/26/2009
Start Pants Size: 14 Height: 5' 2"
Start Weight: 216.5 lbs

Mini Goal-1: 200lbs
<-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met

Current Weight: 211 lbs
Current Pants Size: 14
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  #3  
Old August 18th, 2008, 07:03 PM
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Atkins Phase: Extended Induction
S/C/G Weights: 212/196/145
 
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Default Re: In progress from 220s to 180s

WOW Lisa! You have a great athletic feminine bod (hope that makes sense).

Great job, you don't even look like the same person!

Looking again, and seriously you look so much younger than your before.
__________________
Lose with the Losers Challenge
Squats - 0/1000
Push Ups - 0/200
Water - 80 ounces

SW: 212 (July 24)
CW: 184
GW: 145



Created by MyFitnessPal.com - Free Calorie Counter
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  #4  
Old August 18th, 2008, 07:54 PM
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vek vek is offline
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Default Re: In progress from 220s to 180s

Arms are thinner, tummy is smaller, but the thing that strikes me more is the look on your face. In the new pic you look as the daughter of the one in the old pic! WOW!
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Vek de Québec

34 f 5'3"

214/148/100

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  #5  
Old August 18th, 2008, 07:55 PM
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Default Re: In progress from 220s to 180s

Lisa you looks soooooo great! Keep it up! I'm so happy for you!
__________________
SW: 194 / CW: 194 / GW: 115
27 yrs. old, Female, 5'2''







The Game Plan:
Goal weight 115 lbs
Mini goal #1-190 lbs -
Mini goal #2-185 lbs -
Mini goal #3-180 lbs -
Mini goal #4-175 lbs -
Mini goal #5-170 lbs -
Mini goal #6-165 lbs
Mini goal #7-160 lbs
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  #6  
Old August 18th, 2008, 07:57 PM
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Status: Feeling like SuperWoman!
Atkins Phase: OWL Rung 5
S/C/G Weights: 242/172/158
 
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Default Re: In progress from 220s to 180s

yes, look at those nice arms, and you carved a waistline! Good going!
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Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting











Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
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  #7  
Old August 18th, 2008, 08:32 PM
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Default Re: In progress from 220s to 180s

You look great! Keep up the good work.
__________________
Susan
Started Atkins 7/5/2008 for the second time

HW/SW/CW/GW
197/190/170/140

First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs

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  #8  
Old August 18th, 2008, 10:02 PM
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Status: Just say no to temptation
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Default Re: In progress from 220s to 180s

Wow! It looks like you have been washing your meat and veggies in the fountain of youth prior to eating them! Is that the infamous "gas guzzler" behind your mom, err, the old you on the left?
__________________
Eric

Age: 38
Height: 6' 1"
Round 1: 6/08 - 11/08 (SW 270 / LW 223)
Round 2: July 19, 2009
SW 254.5 / CW 242 / GW 210

Keep your eyes focused on the prize!
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  #9  
Old August 19th, 2008, 01:52 AM
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Default Re: In progress from 220s to 180s

Nice Lisa I bet you feel great!!
BTW 3 miles a day is doing something big ... keep it up!
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #10  
Old August 19th, 2008, 04:33 AM
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Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
 
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Default Re: In progress from 220s to 180s

You are so slim but curvy! Gorgeous, well done
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27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs







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