I don't want to post this, but I feel I must... it ain't pretty.

[Lisa]

Great job losing 10 pounds and starting off on your fantastic journey to taking care of you! You CAN do it!

[Sweet Strudel]

Hey PD!

Good for you in putting up your before picture. You won't regret it when you can look back and see the transformation you are gonna make.

I can't wait to see the during and after pictures!

Onward and downward!!!

[sallyseachange]

Posting before pics is great for motivation and for comparisons when you're further down the road. You won't regret doing this! Well done!
Congrats on your 10 lbs gone!

[anj123]

Congratulations on your weight loss thus far, I'm rooting for you!!!!! Three people in my family have had triple bypass surgery, so I know if I don't succeed in this way of life then that will be the road Im gonna be headed down. Thank you for posting!!! Please keep us updated with progress pics.

[barbecuer]

Originally Posted by Papa Deuce

What a coincidence... my shoulder will be in the smoker overnight on Saturday, so that it is good to go for the Eagles game.

Duece and tfek70, I don't want to hijack this post, but we are going to have to share some recipes.

[cgdat136]

an eagles fan.......phillies too?

i cant decide which teams to bet on?!

i like the ravens, my brother lives down in baltimore. personally, i am a long suffering jets fan so its been a long while for me. my beard extends downward beyond my belly button, those fr1ck1n jets!!!

the weight well come off, no worries!!

[enovativ]

You and I have a lot in common, I look forward to the "after" pics. You are a inspiration to me. Much props and respect for sitting up to the plate like that. Take care.

[lisau39]

You are a brave soul. You've stepped up and owned it. I applaud you you. I wish you the best and look forward to after pics!! Good luck.

Lisa

[cgdat136]

hey PD....

if you can do 3 pushups, do them!! do 3 pushups every day for two weeks. then move to 4 pushups, another two weeks. maybe you want to have rest days, maybe you don't.....thats for you to decide. but just stick with it and eat sensibly.......your numbers will improve and you'll get stronger. and lets say you lose 50lbs or so....then i am thinking, you can do pushups with each of your daughters on your back!! i bet they would get a kick out of that

[Papa Deuce]

Originally Posted by cgdat136

hey PD....

if you can do 3 pushups, do them!! do 3 pushups every day for two weeks. then move to 4 pushups, another two weeks. maybe you want to have rest days, maybe you don't.....thats for you to decide. but just stick with it and eat sensibly.......your numbers will improve and you'll get stronger. and lets say you lose 50lbs or so....then i am thinking, you can do pushups with each of your daughters on your back!! i bet they would get a kick out of that

I'm going to try... having had a heart attack in 2007, I'm still a little leary of doing thinks that I think might stress my heart. Though, in all honesty, I feel better now that I did before the heart attack.... but once you have one, it is always in the back of your mind.