Started induction Feb 3 2009, 77 pounds and still continuing Some pics more to come

mhammond82 · #1 March 26th, 2009, 12:42 PM

These are mainly face shots, I have been collaborating during my induction phase on atkins diet. I am doing a 90 day induction phase, and hoping more weight to lose. I started out 345 pounds and a 46 waist, and now i am 265 pounds with a 38 inch waist. Hope you like the pictures.

January 19 2009

January 24 2009

JANUARY 24 my god how embarrassing

January 28 2009

February 14 2009 only 11 days on atkins

February 27 2009 24 days on atkins

March 3 2009

March 16 2009

March 21 2009

More pictures to come.

UPDATED APRIL 5

Ok typically what I eat every day

Breakfast:

4 - 6 Eggs, scrambled with cheese, and sometimes with bacon

Lunch:

I go to hardees and get a double low carb burger, plain with cheese and pickles only, and a water to drink.

Dinner:

I cook steak, chicken, fish, or shrimp depending on my mood. I also cook hamburger meat and mix that with so sort of vegetables fresh, and add cheese and mix it all together.

Also I drink between 12 - 16 20 oz bottles of water a day.

Your supposed to take fiber tablets everyday because fiber is hard to come by in this diet, I choose not to because they hardly work for me, so instead I take 4 dulcolax every 3 days.

I have dropped anoter 12 pounds since I first put up this post. Got a new picture for you too..

April 5

April 11

I am happy to say that today I weighed in at 251 pounds I have lost 94 pounds so far, and feeling great another 50 pounds to go before I start excercising.

April 19th my friend phyllis was teaching me to ride a broom, bad picture but funny I thought.

April 28th

May 3rd Sorry bout the finger, but I ended up liking this picture.

May 25 weighing in at 233

May 31, 2009 229 pounds still slimming

imyers2 · #2 March 26th, 2009, 01:24 PM

wow you look amazing!! great job! i just started the diet! how are you losing weight so fast? i know it comes off quick anyways but are you working out too..or what is your daily routine like?

SunnySmile501 · #3 March 26th, 2009, 01:59 PM

Wow! Amazing changes! You don't even notice how gorgeous your eyes are until February 14th! 77 pounds in 51 days is almost unheard of! Oh, to be young and male.

DerrtyHarry007 · #4 March 26th, 2009, 11:03 PM

dude.. how the heck did you lose that muchhh in so little time... please tell me....

i started at 345 last friday and am down 10 lbs

what is your secret?? i got a trip in june that i wish i could be down that much for!!!

great job thoughh... woww

ttys

Chris O.

mhammond82 · #5 March 27th, 2009, 12:24 AM

Quote:

Originally Posted by imyers2

wow you look amazing!! great job! i just started the diet! how are you losing weight so fast? i know it comes off quick anyways but are you working out too..or what is your daily routine like?

I drink 12 bottles of water every day, absolutely no carb intake, other then that from vegetables, and since my fiber is null, I am supposed to take a fiber tablet once a day, but, I find taking 2 dulcolax's every 4 days to work better for me.