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#1
April 6th, 2009, 11:23 AM
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__________________  Ryan's Road to ONEderland Age: 25 Height: 6'2"; 1.89 meters Starting Weight: 308 lbs; 140 kg Atkins Start Date: 2/21/09 Mini Goal 1: 300 lbs; 136 kg reached 2/26/09 Mini Goal 2: 290 lbs; 132 kg reached 4/14/09 Mini Goal 3: 280 lbs; 127 kg reached 7/9/09 Mini Goal 4: 260 lbs; 118 kg Mini Goal 5: 240 lbs; 109 kg Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE! Mini Goal 7: 220 lbs; 100 kg Final Goal Weight: 195 lbs; 88 kg       |
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#2
April 6th, 2009, 11:49 AM
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Your neck is shrinking! Excellent progress Ryan!
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#3
April 6th, 2009, 12:59 PM
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Lookin' great, man. Keep it up! 185 will be here before you know it!
__________________
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#4
April 6th, 2009, 03:09 PM
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great job seeing results so soon amazing keep up the great job! 
__________________ Fem. 5'6. 29yo. Hypothyroid, sahm HEW:221 /SW:210 / CW:198 /GW:140 SW : 210lbs Weight after having baby - June M/G 1: Out 200's GOAL MET!!! 09-nov-2009 M/G 2:195 GOAL MET 16/11/2009 (194) M/G 3:185 M/G 4:175 M/G 5:165 M/G 6:155 M/G 7:145 Goal Weight :140lbs Ultimate Goal Weight 130lbs Water Challenge 68oz daily minimum  |
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#6
April 6th, 2009, 04:59 PM
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Looking good Ryan!
__________________ Tutti  F 36 5'2" Original Start: 2-13-09 [331.4 lbs lost 44.4 lbs by 5-30-09 BUT gained 24 lbs back] New restart: 9-09-09 [311 lbs] 311/311/149 My Journal: ~*~Phat Filipino~*~ Mini Goals 299 279 259 239 219 199 189 179 169 159 149   |
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#7
April 7th, 2009, 09:29 AM
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Bravo! You will see how excited you will feel when muscles will take place of fat... Or the day you will be no more obese... Yay!
__________________ Vek de Québec 34 f 5'3" 214/148/100  |
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#8
April 7th, 2009, 09:48 AM
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Oh boy, someone's shrinking big time! Nice progress, Ryan. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
April 7th, 2009, 01:59 PM
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You're doing great! Keep up the good work!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#10
April 7th, 2009, 02:13 PM
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Looking good!
__________________ START DATE - MARCH 19, 2009  WAIST WATCH  |
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