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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
May 26th, 2009, 08:45 AM
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__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales      |
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#2
May 26th, 2009, 08:51 AM
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Dang!!!! Half of it's GONE! That is awesome John!! Look at how much smaller your arms are too. Geez! |
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#3
May 26th, 2009, 09:59 AM
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Can definitely see it in your arms, and I am seeing signs of a smaller neck as well! I see the difference all over, but those places are the two that are most noticeable to me. 
__________________  Ryan's Road to ONEderland Age: 25 Height: 6'2"; 1.89 meters Starting Weight: 308 lbs; 140 kg Atkins Start Date: 2/21/09 Mini Goal 1: 300 lbs; 136 kg reached 2/26/09 Mini Goal 2: 290 lbs; 132 kg reached 4/14/09 Mini Goal 3: 280 lbs; 127 kg reached 7/9/09 Mini Goal 4: 260 lbs; 118 kg Mini Goal 5: 240 lbs; 109 kg Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE! Mini Goal 7: 220 lbs; 100 kg Final Goal Weight: 195 lbs; 88 kg  |
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#4
May 27th, 2009, 01:00 PM
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i commend you brother. Great job and please stick with it. you will feel so MUCH BETTER and be around and healthy to enjoy life. take care
__________________ Thank You All for Being Here. Daymon Male 6'-0" SW-400 WAS DOWN TO 299  CW-350ish GW-185 ORIGINAL Start Date 12-28-2007 NEW Start Date 5-22-2009  Last edited by Daymon; May 27th, 2009 at 02:19 PM. |
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#5
May 27th, 2009, 01:22 PM
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That is excellent! Great job on your exercise too! 45 minutes on the elli machine is phenomenal!
__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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#6
May 27th, 2009, 02:14 PM
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Nice work, John. Keep it up. Seeing these changes week to week is going to be great inspiration for you to keep going....
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#7
May 27th, 2009, 02:19 PM
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 Great job staying focused! Nice differences around the arms and middle 
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#8
May 27th, 2009, 04:26 PM
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Awesome!
__________________ I tend to think of myself as a one-man wolf pack. Zach Galifianakis   |
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#9
May 27th, 2009, 04:41 PM
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amazing....keep up the good work. You should post your before and after picture (so far) on the fridge and that will always give you motivation. |
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#10
May 28th, 2009, 12:59 AM
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I want to commend you on your progress so far. As Mary Poppins says, "Well begun is half done." I think starting is often the hardest part in any accomplishment. In addition to the noticeable loss of inches, do you feel physically or mentally any different/better? |
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Fascinating how BIG of a difference in two weeks 
Re: Fascinating how BIG of a difference in two weeks 
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