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  #1  
Old July 4th, 2009, 05:09 PM
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Default Before and During First Time on Atkins

My husband and I are doing this together, he has done it before and had success. So I decided to give it a try.

Last year I was 220, over the past year I have managed to lose 20 on various diets, but I was always putting little bits back on.

I started Atkins on the 22nd of June, since then I have gone down 12lbs. My husband has gone down almost 15lbs. I am so proud of us!!

Here is my before (aprox 2 weeks before we started)



and after 1 week (this past Monday)
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  #2  
Old July 4th, 2009, 05:44 PM
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Atkins Phase: OWL Rung 4
 
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Default Re: Before and During First Time on Atkins

Wow! Congrats - keep up the good work
__________________
Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
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  #3  
Old July 4th, 2009, 05:57 PM
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Default Re: Before and During First Time on Atkins

Thanks!
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  #4  
Old July 5th, 2009, 03:56 AM
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Status: There for you!
Atkins Phase: 14-day Induction
S/C/G Weights: s/283 7th july 08 c/173 new goal 166lbs
 
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Default Re: Before and During First Time on Atkins

Well done to you both ,your both doing really well.
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  #5  
Old July 5th, 2009, 04:26 AM
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Atkins Phase: OWL Rung 5
 
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Default Re: Before and During First Time on Atkins

Where did your belly bump go?
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #6  
Old July 5th, 2009, 04:37 AM
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Default Re: Before and During First Time on Atkins

Way to go, nice job......congratulations to the both of you!

Thanks for sharing your pictures, I can totally see a difference.

Keep up the great work!

Sarina
---------------------
Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months.
4th major goal met – Reached “Onederland” June 6-09 – 198 lbs.
Current weight – 190 lbs.
Goal weight - 150 – 160
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  #7  
Old July 5th, 2009, 12:53 PM
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Default Re: Before and During First Time on Atkins

Thank you.
__________________
Milestones & Mini goals:
180lbs
170lbs
160lbs
150lbs
140lbs


July Challenges:

Squats 110/500
Abs 95/500


F/29/5'6"
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  #8  
Old July 7th, 2009, 02:17 AM
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Default Re: Before and During First Time on Atkins

Wow you lost your belly already! Amazing, keep it up xx
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09



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  #9  
Old July 8th, 2009, 12:26 AM
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Default Re: Before and During First Time on Atkins

wow - you can really see the difference in your mid-section! Keep it up!
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  #10  
Old July 8th, 2009, 12:51 PM
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Default Re: Before and During First Time on Atkins

Well done!!!
__________________
Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1129/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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