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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
July 15th, 2009, 08:45 AM
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__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales Last edited by JohnSantos; July 15th, 2009 at 09:28 AM.      |
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#2
July 15th, 2009, 09:35 AM
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John the results are great. You can actually see a major difference in your before and after. Man, keep up the good work.
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#3
July 15th, 2009, 09:36 AM
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Quote:
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#4
July 15th, 2009, 10:46 AM
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Awesome!
__________________ I tend to think of myself as a one-man wolf pack. Zach Galifianakis   |
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#5
July 15th, 2009, 10:58 AM
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sizzlin hot now! Of course you are dating. 
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#6
July 15th, 2009, 01:18 PM
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Amazing difference. Great news that you're dating and dancing again! x
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#7
July 15th, 2009, 01:28 PM
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John, you're doing wonderfully well! Huge difference! Keep up the good work. 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#8
July 15th, 2009, 03:16 PM
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What a difference already! imagine what you will look like after another 9 weeks! |
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#9
July 15th, 2009, 03:49 PM
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great job!  seeing such a difference already keep up the great work > its paying off x
__________________ Fem. 5'6. 29yo. Hypothyroid, sahm HEW:221 /SW:210 / CW:198 /GW:140 SW : 210lbs Weight after having baby - June M/G 1: Out 200's GOAL MET!!! 09-nov-2009 M/G 2:195 GOAL MET 16/11/2009 (194) M/G 3:185 M/G 4:175 M/G 5:165 M/G 6:155 M/G 7:145 Goal Weight :140lbs Ultimate Goal Weight 130lbs Water Challenge 68oz daily minimum  |
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#10
July 16th, 2009, 08:01 AM
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oh man, all that work you're doing is totally paying off. You are doing it!!!! AWESOME!
__________________ Goal 350- Met 6-13-09 Goal 325- Met 7-23-09 Goal 300- Met 9-18-09 Goal 275- Goal 250- Goal 220-  |
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9 weeks in, amazing results 
Re: 9 weeks in, amazing results 
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