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  #1  
Old July 15th, 2009, 02:05 PM
Ensifer's Avatar
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Atkins Phase: 14-day Induction
 
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Default GOAL!! 160+ lbs. lost, happy as a clam!

So it has been quite some time since I have posted, though I have trolled the boards from time to time. I once made a promise that I would post my goal pictures, and while it was a promise I figured I may never be able to keep... here I am!

My Atkins journey started years ago, and I found myself reaching out for support from those in a similar boat with like situations. I had a heck of a lot of desire (and an equal portion of excess weight), a small white and red paper back book written by some guy named Dr. Atkins, and very little idea of what to do with it all. That was when I found ADBB. The advice, support, kind words, and encouragement I found here were nothing short of amazing, and I know that part of the credit for my loss belongs to the members here, past and present.

I started my wayward journey at a staggering 330 lbs. I don't really know how long I sat at that weight, or when it reached that point, as I avoided any and all scales like a plague. Below is the only picture I have on hand of my starting weight, and it is of rather poor quality. I lost the original when my computer crashed a while back, so it is a picture of a picture. Do forgive me.



The image below is a progress picture. It was taken about 3 years ago while I was getting ready for my best buddies wedding. I believe I weighed in at about 200 lbs., give or take a few pounds. The picture of the cake below it is a blatant example of pride, as it is the wedding cake I made for them!





Again, this is a progress picture. I weighed in at approximately 190 lbs.



And finally, these pictures are my most recent, and I am overjoyed to say that I am finally at my goal weight of 168-170 lbs. I am saving up for an extended abdomnioplasty(sp?), which should bring me to rest at about 163-165 lbs. My new goal is to put on some muscle.... and I know NOTHING about weight training. I can do cardio like a beast though!







I went from wearing a size 48-50 pair of pants with an elastic waist, to size 32 Diesel jeans. My shirt size went from XXXL to medium or large, depending on the shirt (I am rather barrel chested, so it is hard to find shirts that fit well).

So there you have it. The new Tom... years in the making. Happier than ever, and glad to be alive.
__________________
Male / 5'10.5" / 31 years old - Start Weight: 330 lbs. - Current Weight: 173.8 lbs.

Total loss to date: 160(ish) lbs.

...but you be strong and do not lose courage, for there is reward for your work. -- Chronicles 15:7

Last edited by Ensifer; September 19th, 2009 at 12:50 AM.
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  #2  
Old July 15th, 2009, 02:21 PM
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Atkins Phase: OWL Rung 5
 
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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

That is amazing and so inspirational! Thank you for sharing.
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #3  
Old July 15th, 2009, 02:27 PM
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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

Tom you're the bomb!!!!!
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Jamie





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  #4  
Old July 15th, 2009, 02:33 PM
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Status: "180 you naughty little thing, get over here..."
Atkins Phase: OWL Rung 4
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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

UNBELIEVABLE. Awesome man! I'm very happy for you, and this post is a great piece of inspiration for me as I fret over my remaining 25 lbs...
__________________
  • M/37
  • Started March 17, 2009
  • Pounds lost to date: 57
  • Pounds to go: 15
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  #5  
Old July 15th, 2009, 02:41 PM
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Status: Hitting on girls
Atkins Phase: Extended Induction
S/C/G Weights: 373 / 314 / 270
 
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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

Wow. Just ... wow.
__________________
What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies


Goals:

Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt
- DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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  #6  
Old July 15th, 2009, 03:08 PM
ADBB Amateur

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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

thats amazing fair play man
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  #7  
Old July 15th, 2009, 03:43 PM
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Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
 
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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

WOW you look like a different person! The new you looks amazing, you have been on such a journey, what an inspiration you are to us all! Congratulations x
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female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09



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  #8  
Old July 15th, 2009, 03:46 PM
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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

I really am speechless - I'm soooo beyond proud of you and that is an amazing accomplishment!!
__________________
Netty12
25/F/5'0
HW: 230lbs
SW: 198.4lbs (8/24/2009)
GW: 110lbs














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  #9  
Old July 15th, 2009, 03:57 PM
slinkylins's Avatar
ADBB Adventurer

Status: :)
Atkins Phase: 14-day Induction
S/C/G Weights: HW: 221lbs SW:210lbs CW:194lbs GW:140lbs
 
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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

OMG WOW Gobsmacked well done you on having such dedication and commitment to yourself and believing that you can do it, i cant get over you. your literally half the man you once were!
Fantasic , truly an inspiration
Thanks for sharing
__________________


Fem. 5'6. 29yo. Hypothyroid, sahm
HEW:221 /SW:210 / CW:198 /GW:140
SW : 210lbs Weight after having baby - June
M/G 1: Out 200's GOAL MET!!! 09-nov-2009
M/G 2:195 GOAL MET 16/11/2009 (194)
M/G 3:185
M/G 4:175
M/G 5:165
M/G 6:155
M/G 7:145
Goal Weight :140lbs
Ultimate Goal Weight 130lbs

Water Challenge 68oz daily minimum



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  #10  
Old July 15th, 2009, 04:02 PM
ADBB Admirer

Status: Excited at the prospect of a whole new me!
Atkins Phase: OWL Rung 1
S/C/G Weights: 202/187/154
 
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Default Re: GOAL!! 160+ lbs. lost, happy as a clam!

That's an amazing achievement, and such an inspiration to us all!
Congratulations!
__________________
I'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!


Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10
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