| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| One month in, 9 lbs down | stephbob | The Celebration Forum ! | 8 | July 22nd, 2009 01:42 AM |
| 2 month review | redfoxglove | Second Time Around Club | 8 | July 17th, 2009 12:09 PM |
| 5 month Sucess!! | mdocday21 | Before And After Pics | 9 | June 9th, 2009 12:37 PM |
| Time of the Month :( booo | Pretty Polly | Main Atkins Diet Forum | 8 | April 15th, 2009 04:35 PM |
| 6 kg in 1 month | Lunargod | Main Atkins Diet Forum | 3 | March 17th, 2009 09:26 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
July 16th, 2009, 08:59 PM
| ||||
| ||||
__________________ Female 5'7" Extended Induction Restarted 6/13/09 S/C/G: 254.6/225.8/150 (-28.8 lbs) Upper Chest: 45.5 in/43 in (-2.5 in) Lower Chest: 44 in/42 in (-2 in) Waist: 46 in/42 in (-4 in) Hips: 49.5 in/46.5 in (-3 in) Arms: 18 in each/16 in (-2 in) Thighs: 28 in each/27 in (-1 in) Mini Goal: Make it through first 14 days (Completed 6/27/09) Mini Goal: 230 (Completed 7/28/09) Mini Goal: 220 Mini Goal: 210 Mini Goal: 199 (Onederland!) Ultimate Goal: 150      |
|
#2
July 16th, 2009, 09:03 PM
| ||||
| ||||
I see background between your waist & arm! (I've always hated the way my arms draped around my fat middle) You look great! Keep up the good work 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
|
#3
July 16th, 2009, 09:07 PM
| ||||
| ||||
what a change - congrats and keep it up! |
|
#4
July 17th, 2009, 03:04 AM
| ||||
| ||||
Nice work! Keep up the good work... you're on the right track!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
|
#5
July 17th, 2009, 03:49 AM
| ||||
| ||||
great work - you must be ecstatic 
__________________ Fifth time's a charm...?  5'8'' SW/CW/GW:180.9/150.5/140, for now....  |
|
#6
July 17th, 2009, 04:49 AM
| ||||
| ||||
Every lb is a step closer to goal keep it up!
__________________   |
|
#7
July 17th, 2009, 06:31 AM
| ||||
| ||||
well done, thats fantastic, can really see the difference.
__________________ F/4"11 - SW 269lbs - 16/11/09 |
|
#8
July 17th, 2009, 08:19 AM
| ||||
| ||||
Look at your waist! Congratulations stick with it!!!
__________________ Sabrina HW-204//SW-200//CW-192//M-150//GW-140(BY 5-24 ok its coming off slower than I planned but I've had a couple ok a ton of cheat days) 2-2 190 2-9 186 fell off the wagon  7-6 178 7-29 175 9-15 166 |
|
#9
July 17th, 2009, 09:24 AM
| ||||
| ||||
I can see a difference! Post your pictures around your house, that should keep your from that cheat!!! Congrats - great results in one month!!! Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher    |
|
| Bookmarks |
| Tags |
| complete, gone., month |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
One month complete, 19 lbs gone. 
Re: One month complete, 19 lbs gone. 
Linear Mode
