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| Thread | Thread Starter | Forum | Replies | Last Post |
| 6 months Report: 65+ lbs lost! | Tomhinnva | Atkins Low Carb Success Stories | 9 | September 10th, 2009 08:58 PM |
| Almost size 20 down to size 14! | Gottabringmeback | Main Atkins Diet Forum | 4 | June 22nd, 2009 09:41 PM |
| From size 18 to size 14 in less than 4 months! | molaurie | Main Atkins Diet Forum | 19 | November 21st, 2008 05:19 AM |
| Size 20 black jeans - YEAH! | Luckie Duckie | Atkins Low Carb Success Stories | 3 | October 27th, 2008 03:42 PM |
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#1
August 6th, 2009, 10:03 AM
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__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales      |
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#2
August 6th, 2009, 10:49 AM
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You're doing a great job, John!
__________________  Mini-goals (started 9 MAR 09)
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#3
August 6th, 2009, 10:52 AM
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Great progress, John!   Keep up the good work
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#4
August 6th, 2009, 11:16 AM
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Congratulations on your success!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
August 6th, 2009, 11:24 AM
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Way to go! You look great.
__________________ 5'1/20/F  November Challenges Squat Challenge: 350/750 Push-up Challenge: 350/750 Abs Challenge: 350/750 Water Challenge: Pledged 72oz daily!  |
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#6
August 6th, 2009, 01:21 PM
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You are doing great! Keep up the good work 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
August 6th, 2009, 09:05 PM
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kutgw! |
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#8
August 7th, 2009, 07:35 AM
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Hey John, That is absolutely awesome! I am so happy to hear the great results with all your hard work. Woo Hoo!!!!
__________________ Goal 350- Met 6-13-09 Goal 325- Met 7-23-09 Goal 300- Met 9-18-09 Goal 275- Goal 250- Goal 220-  |
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#9
August 7th, 2009, 08:28 AM
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That is wonderful! Your hard work shows!! Good job!
__________________ Gluten Free since 2/07 PCOS diagnosed 2002 Low carb since 7/17/09 |
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#10
August 7th, 2009, 08:37 AM
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Wow! What a huge change! I bet your so pleased with the result so far. Just think how great you'll look in another 3 months time. Well done
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3 months - size 54 to 44 
Re: 3 months - size 54 to 44 
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