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#1
September 2nd, 2009, 08:41 PM
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__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales      |
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#2
September 2nd, 2009, 08:44 PM
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John! You're disappearing! Congrats on your success...your hard work is really paying off!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
September 2nd, 2009, 08:49 PM
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Great news John -- you're going to be a great guy when you finish because you started as a great guy! Keep up the good work.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
September 2nd, 2009, 09:02 PM
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John that is wonderful news. You've done great. Congratulations
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#5
September 2nd, 2009, 09:22 PM
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wow Awesome!!! Your doing great!
__________________ Sandi One day starts TODAY!  GLUTEN-FREE since (without cheating) 7/29/09 ATKIN'S INDUCTION 8/1/09 31 pounds gone so far  |
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#6
September 2nd, 2009, 09:45 PM
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Inspiring! You are doing great and I agree that your hard work is paying off. Keep up the good work!  Jane |
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#7
September 3rd, 2009, 02:03 AM
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John you're melting! Well done and kudos to you for all your exercise! Keep up the sterling work.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#8
September 3rd, 2009, 10:34 AM
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Wow, you are doing great! I love that your gym manager recognizes your hard work and how it is paying off. You really are member of the month. I'm inspired!
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#9
September 3rd, 2009, 12:06 PM
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WTG John ~ you are an inspiration!
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#10
September 3rd, 2009, 12:20 PM
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Wow, John, 50#s in four months is HUGE!!  And your commitment to your workouts is super commendable!  I'm really amazed at your new clothing sizes...going from 54 to 44? Wowza. Congrats on a job well done and I look forward to reading more inspiring reports from you in the future. p.s. Are you still dancing? That's great exercise too...plus a whole lot of fun. 
__________________ Female, 53, 5'6" START DATE: 22JUL09   Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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Four months, massive change! 
x3 
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