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  #1  
Old September 21st, 2009, 06:25 PM
ADBB Amateur

Status: Excited
Atkins Phase: Extended Induction
S/C/G Weights: 270/255/200
 
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Location: North Carolina
Posts: 7
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DK1984 is on a distinguished road
Default DK's before and soon to be during.

This is me at 255. Ignore the pale'ness






Got a long ways to go but it will happen.
__________________
Current Weight: 255

Goal #1: 250
Goal #2: 240
Goal #3: 230
Goal #4: 220
Goal #5: 22% Body Fat

Ultimate Goal: Join the Army

My blog:
http://dk-journey.blogspot.com/
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  #2  
Old September 22nd, 2009, 02:59 AM
sallyseachange's Avatar

Moderator Emeritus

Atkins Phase: Maintenance
 
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Location: Italy (a Brit abroad)
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Default Re: DK's before and soon to be during.

Not far to go... just a bit of a tum to lose. You'll be in the army in no time!!
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Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1549/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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  #3  
Old September 23rd, 2009, 08:31 AM
ADBB Adventurer

Status: SO CLOSE I CAN "TASTE" IT
Atkins Phase: OWL Rung 5
S/C/G Weights: 255/190/GOAL 1=210 Goal 2=199 FINAL GOAL= 185 *Now thinking of going further!
 
Join Date: Jun 18, 2009
Location: On The Shores of Old Lake Erie
Posts: 102
Rep Power: 1
dcketcham will become famous soon enough
Default Re: DK's before and soon to be during.

DK,
as a fellow DKer myself and as well as a weight of 255 at our age (i'm guessing 84 is year of birth) and im only a few years older at mine would read 79... but, 255 is/was to me a bad number. I absolutely was amazed on where i went with that, but I just want you to know, that YOU CAN DO THIS!
I am under 200 now, which is what I see your goal is and although I cannot do your ultimate goal of joining the Army, I think that it is even a better goal and something acheiveable. I actually recommend talking with a recruiter to see if they might be able to give you insight on what you need to weigh, what workout requirment is needed for basic. My brother in law is currently serving over in Afghan in the Army and had to bust his a$$ to get to weight and what was required. The reason I say that is that, then you could tailor your workout regimine now for even more success later!

You can do the weight loss! Hard work and dedication is the only thing that will make it happen, but I will use myself as an example and say that it is possible for you to lose that weight, and I've done it only since right before Easter until now.

Good Luck! Keep us informed!

Find what works for YOU!

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  #4  
Old October 26th, 2009, 07:55 PM
sham's Avatar
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Status: There for you!
Atkins Phase: 14-day Induction
S/C/G Weights: s/283 7th july 08 c/173 new goal 166lbs
 
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Default Re: DK's before and soon to be during.

I also hope it happens.Fingers crossed.
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