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| Thread | Thread Starter | Forum | Replies | Last Post |
| Change in tastebuds | stephbob | Main Atkins Diet Forum | 8 | March 14th, 2009 10:46 PM |
| Changing Your Mind Can Change Your Body, Too | SunnySmile501 | Main Atkins Diet Forum | 1 | January 14th, 2009 03:25 PM |
| Can't log into the ticker to change it! | NoMoreFoodBaby! | Testing and Technical Questions | 2 | January 11th, 2009 12:18 PM |
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#1
October 9th, 2009, 07:47 PM
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__________________ GW: 165 SW: 261 09/25/09 CW: 236 11/19/09 -25 lbs. Neck: 15 3/4", Upper chest: 46" Lower chest: 38" Arm: 16", Waist: 46", Hips: 50", Thigh: 27" 1st Mini Goal: 249 lbs. Met 10/04/09 2nd Mini Goal: 241 lbs. Met 11/08/09 3rd Mini Goal: 230 lbs. 1st Major Goal: 225 lbs.      |
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#2
October 10th, 2009, 11:00 AM
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The change is not so subtle... it's very noticeable! Well done and keep up the sterling work!! 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#3
October 10th, 2009, 11:08 AM
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Well done! Congrats for the 13 lbs. Means you have a low degree of metabolic resistance.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
October 11th, 2009, 08:20 AM
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I could see a difference even at day 7! Great Job!
__________________ EAT FOR ENERGY NOT ENTERTAINMENT! F/23/5'7 Start Date 1/16/09 SW:290 CW:219 GW:155 1st Mini Goal-265 REACHED 2/17/09 2nd Mini Goal-245 REACHED 4/20/09 (244.6) 3rd Mini Goal-220 REACHED 10/11/09 (219.  4th Mini Goal-199 [Onederland!  ] |
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#5
October 11th, 2009, 01:34 PM
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well done!
__________________ Sarbirus my blog 5'11" Man - 38 years old Start weight - 284.3 lbs (2nd august 2009) MiniGoal - 265 lbs - DONE! MiniGoal - 245 lbs MiniGoal - 225 lbs MiniGoal - 212 lbs GOAL - 200 lbs |
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#6
October 11th, 2009, 07:38 PM
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wooo hoo! keep taking photos they help keep you motivated along the way!!
__________________  28/F 5'8" Start Date: 7/25/06 1st Mini Goal: 199 Goal met Nov, 10, 2006! 2nd Mini Goal: 180 Goal met March 15, 2007! 3rd Mini Goal: 160 Goal Met October 8, 2007! GOAL: 150 GOAL MET!!!  You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca April Strength Challenge: 390/390 March Strength Challenge: 360/360 minutes October Video Challenge: 15/15      |
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#7
October 11th, 2009, 07:46 PM
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I see a BIG difference, especially for day 14!! Way to go!
__________________ Melinda Female/5'4" Mini Goal, 193 (1st 10 lbs gone):10/30/09 Mini Goal, Under 190lbs: 11/08/09 Mini Goal, Under 180lbs: Mini Goal, 174.5 (no longer obese): Mini Goal, Under 170lbs: Mini Goal, Under 160lbs: Mini Goal, Under 150lbs: Mini Goal, 145 (no longer overweight): BIG GOAL, Under 140lbs:   |
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#8
October 12th, 2009, 07:26 AM
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A great difference in a week.WELL DONE.
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#9
October 14th, 2009, 01:13 AM
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17lbs is a great progress so far.. good job.. Keep it up.
__________________ Start Date: 11/13/2007 Start Pants Size: 46 Height: 6' 1" Start Weight: 285lbs Goal: 200lbs <-- Met 6/15/2009 : Starting a new "100-lb Loss" goal on 10/1/2009... Mini Goal-1: 196lbs <-- Met 10/21/09 Mini Goal-2: 192lbs <-- In Progress... Mini Goal-3: 188lbs <-- In Progress... MAIN Goal : 185lbs <-- In Progress... Current Weight: 195 ... Current Pants Size: 36   |
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#10
October 15th, 2009, 04:58 AM
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13 Pounds - That's fantastic! You look great, keep doing what you're doing!
__________________ Female November Challenges: Abs: 2000 Squats: 700 Water: 96 oz/day Starting November 15 - 6 week exercise challenge: 4 days/week Flights Challenge: DONE: 688 flights completed! Climbing CN Tower, Toronto, Canada 9/233 flights LAST TOWER in the SET!!![SIGPIC][/SIGPIC] |
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Day 14 - Noticing a Change 
I want to thank everyone on the bulletin board for your support, for posting your comments, pictures, recipes etc. It's a great motivator and helps to keep me on track.
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