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  #11  
Old October 25th, 2009, 06:24 PM
sham's Avatar
ADBB Admiral

Status: There for you!
Atkins Phase: 14-day Induction
S/C/G Weights: s/283 7th july 08 c/173 new goal 166lbs
 
Join Date: Jan 21, 2009
Location: england
Posts: 1,187
Blog Entries: 11
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sham is a splendid one to beholdsham is a splendid one to beholdsham is a splendid one to beholdsham is a splendid one to beholdsham is a splendid one to beholdsham is a splendid one to beholdsham is a splendid one to behold
Talking Re: 30 days in and doing great!!!

Congrats! Keep it up.
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  #12  
Old October 30th, 2009, 11:21 PM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238 /170
 
Join Date: Oct 20, 2006
Location: The Boonies in N/E California
Posts: 498
Rep Power: 14
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Default Re: 30 days in and doing great!!!

WOW Stephanie !!! Wonderful progress.... from the smile on your face, I can tell you are enjoying the results.
__________________

November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily


I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals

240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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  #13  
Old October 30th, 2009, 11:33 PM
gabbysdaddy's Avatar
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Atkins Phase: 14-day Induction
 
Join Date: Nov 08, 2008
Location: Pa
Posts: 17
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gabbysdaddy will become famous soon enough
Default Re: 30 days in and doing great!!!

Doing great . Keep up the hard work!
__________________
Life used to be like a box of chocolate..now more like a steak!


SW 423
cw 309
gw 240
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  #14  
Old October 31st, 2009, 08:27 PM
beginanew's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 261/236/165
 
Join Date: Sep 24, 2009
Location: Ohio
Posts: 109
Blog Entries: 2
Rep Power: 1
beginanew is on a distinguished road
Default Re: 30 days in and doing great!!!

I can definitely see a big difference. Keep going strong!
__________________
GW: 165
SW: 261 09/25/09
CW: 236 11/19/09 -25 lbs.
Neck: 15 3/4", Upper chest: 46" Lower chest: 38"
Arm: 16", Waist: 46", Hips: 50", Thigh: 27"
1st Mini Goal: 249 lbs. Met 10/04/09
2nd Mini Goal: 241 lbs. Met 11/08/09
3rd Mini Goal: 230 lbs.
1st Major Goal: 225 lbs.
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  #15  
Old October 31st, 2009, 11:11 PM
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Atkins Phase: OWL Rung 4
 
Join Date: Apr 12, 2009
Location: Canada
Posts: 1,778
Blog Entries: 2
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Default Re: 30 days in and doing great!!!

Wow! That's a really noticeable difference in 30 days! Keep up the good work
__________________
Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
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  #16  
Old October 31st, 2009, 11:47 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
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Default Re: 30 days in and doing great!!!

Great job!!!! Can't wait for the next set of pictures.
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #17  
Old November 1st, 2009, 01:17 AM
ADBB Amateur

Status: just starting out.
Atkins Phase: 14-day Induction
S/C/G Weights: 280lbs/280lbs/135lbs
 
Join Date: Sep 23, 2009
Location: Lacey, Wa
Posts: 19
Blog Entries: 4
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VellaNova is on a distinguished road
Default Re: 30 days in and doing great!!!

Thanks everyone for all the support!!! I have been working super hard. The eating part is easy now, I've been working out like mad and doing a lot of strength training to help build muscle.
__________________
Best of luck in all your endeavors,
Stephanie

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."
Siddartha Guatama Buddha





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  #18  
Old November 1st, 2009, 01:34 AM
thinagainkaren's Avatar
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Status: Positive - Bring It On!!!!
Atkins Phase: Extended Induction
 
Join Date: Oct 17, 2009
Location: North Wales
Posts: 8
Rep Power: 0
thinagainkaren is on a distinguished road
Default Re: 30 days in and doing great!!!

Wow! you can see such a difference in your shape - excellent progress in a short space of time. Keep motivated with these photos (are you measuring yourself too??) and keep up the good work! Well done
__________________
38Y: F: Start Oct 17th: SW175: CW165: GW145 Second Timer 7 years
1st Mini Goal 170 - met 21st Oct
2nd Mini Goal 165 - met 5th Nov
3rd Mini Goal 160
4th Mini Goal 155
5th Mini Goal 150
6th and Ultimate Goal 145
Lbs lost: 10
Lbs to go: 20 KEEP MOVING.....
Measurements: Lost 4.5" total
Starting Bust: 43" - Current 42" lost 1"
Starting Waist: 33" - Current 32" lost 1"
Starting Hips: 42" - Current 41" lost 1"
Starting Thigh: 23" - Current 21.5" lost 1.5"
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  #19  
Old November 14th, 2009, 06:50 PM
Rayley's Avatar
ADBB Admirer

Status: sleepy ZzZzZ
Atkins Phase: Extended Induction
S/C/G Weights: 208/166/135
 
Join Date: Jul 05, 2009
Posts: 95
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Rayley is on a distinguished road
Default Re: 30 days in and doing great!!!

Wow!! you can really see a difference! keep up the great work
__________________



Age:20
height:5'2
S/208/C/166/G/135

Needs to get inshape for Police Academy!!!


Mini Goals:
200- Goal Met August 14th,2009
190- Goal met september1,2009
180- Goal met October 5, 2009
170- Goal met November 11,2009
160- only 6 more pounds to go!
150-
140-
135- ** GOAL!!**
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  #20  
Old November 16th, 2009, 10:10 PM
Jenileigh's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 195/180/140
 
Join Date: Oct 19, 2009
Location: Virginia
Posts: 229
Rep Power: 1
Jenileigh is on a distinguished road
Default Re: 30 days in and doing great!!!

__________________
Jenileigh
Beginning 10/13/09 at 195
11/20/09 18o (down 15 lbs)
Daughter of the King
Wife to the most wonderful man in the world
Mother to 3 girls
Homeschooling for 9 years
I have 55 pounds to lose

Jenileigh's Current Loss
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