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#1
October 24th, 2009, 07:04 PM
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__________________ Best of luck in all your endeavors, Stephanie "The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." Siddartha Guatama Buddha        |
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#2
October 24th, 2009, 07:48 PM
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Great progress!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
October 24th, 2009, 09:24 PM
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Huge difference! Good job! 
__________________ Be not afraid of growing slowly, be afraid only of standing still. - Chinese Proverb |
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#4
October 25th, 2009, 04:23 AM
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Well done! The difference really shows! 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
October 25th, 2009, 04:55 AM
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WOW, just look at you!!!!!! You're doing wonderful, congratulations on your progress thus far....great job!!!! Keep it up and be sure to keep us posted, thanks for sharing your exciting progress with us! Sarina ------------------------- Heaviest weight - 403 lbs. (2007) April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point) Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins) 1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight. 2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day. 3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months. 4th major goal met – Reached “Onederland” June 6-09 – 198 lbs. 5th major goal met - My 1 yr. Atkins anniversary - Weighing 184 lbs. this day Current weight – 174 lbs. Goal weight - 150 – 160 My personal journey- Before and during - From 400 lbs. to 247 lbs. Not done yet!!! |
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#6
October 25th, 2009, 04:57 AM
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Wow, congratulations.
__________________ 5'1/20/F  November Challenges Squat Challenge: 350/750 Push-up Challenge: 350/750 Abs Challenge: 350/750 Water Challenge: Pledged 72oz daily!  |
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#7
October 25th, 2009, 07:40 AM
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Terrific progress! You look great! Keep you efforts going, they're making a BIG difference!
__________________ Female November Challenges: Abs: 2000 Squats: 700 Water: 96 oz/day Starting November 15 - 6 week exercise challenge: 4 days/week Flights Challenge: DONE: 662 flights completed! Climbing Petronas Twin Towers, Malaysia 173/193 flights  |
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#8
October 25th, 2009, 12:26 PM
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Well done Stephanie!! Its SO obvious from your pictures that your progress is amazing!! You have lost a massive amount of volume, you must feel so much better!! I take it you look through the other before and after pics.. My big motivators has to be the progress of togagirl, sarina, nimo and a few others, but if you keep up this transformation you will be joining them! Excellent progress... Go girl! (you literally are going, pound by pound!!)
__________________ Sarbirus my blog 5'11" Man - 38 years old Start weight - 284.3 lbs (2nd august 2009) MiniGoal - 265 lbs - DONE! MiniGoal - 245 lbs MiniGoal - 225 lbs MiniGoal - 212 lbs GOAL - 200 lbs |
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#9
October 25th, 2009, 05:25 PM
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That is ridiculously good progress. You go girl! I can tell you've lost it in your stomach majorly.
__________________  November 16, 2009 Restarting Induction | Not weighing or measuring until December |
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#10
October 25th, 2009, 06:06 PM
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No kidding - it shows SO MUCH coming off your stomach and your face/neck! Keep it up! 
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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30 days in and doing great!!! 
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