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  #1  
Old November 2nd, 2009, 05:07 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: Current: 106KGS/233PNDS GOAL: 80KGS/176PNDS
 
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Smile Before and After Induction, 13 pounds, 4.5inch's!!

Hi all here are my before and after induction pics, I lost 13 pounds, and 4.5 Inch's on my waist, also my skin has really cleared up!

Still got a long way to go, still disgusted in how big I've gotten, but I'm gonna stay positive, and hey if I get these results in 2 weeks shouldn't take too long!! ;-)

I'd be happy to answer any questions you may have, and feel free to private message if your shy

Cheers!





















I own the rights to all these photos, they may not be copied or used in any way without permission.
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  #2  
Old November 2nd, 2009, 05:53 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: Current: 106KGS/233PNDS GOAL: 80KGS/176PNDS
 
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Default Re: Before and After Induction, 13 pounds, 4.5inch's!!

I should probably add that the dates shown are the dates the pictures were taken, I actually started the diet on Monday the 19/10/2009, but took the befores on the 23/10/2009, just in case theres any confusion.
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  #3  
Old November 2nd, 2009, 06:07 AM
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Status: Proceeding with caution
Atkins Phase: OWL Rung 3
S/C/G Weights: 165/154/133
 
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Default Re: Before and After Induction, 13 pounds, 4.5inch's!!

Congratulations! You can really see the difference, especially in the belly, and your collarbone is showing too!
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F / 49 / 5 ft 6 / started Oct 8, 09

Start 165
Mini goal 150
Mini goal 140
Goal 133

My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html
My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html



"Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5

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  #4  
Old November 2nd, 2009, 07:44 AM
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Default Re: Before and After Induction, 13 pounds, 4.5inch's!!

Lokin Good. Keep on keepin on.
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  #5  
Old November 2nd, 2009, 12:26 PM
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Default Re: Before and After Induction, 13 pounds, 4.5inch's!!

SUPER job! Thanks for sharing ~ it adds to my determination...
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  #6  
Old November 2nd, 2009, 02:31 PM
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Status: Feeling thin mentally, waiting on body to catch up
Atkins Phase: OWL Rung 4
S/C/G Weights: 351 highest / 318 start weight, July 2009 / 276 current / 192 GOAL
 
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Default Re: Before and After Induction, 13 pounds, 4.5inch's!!

Do you see that your posture is improving as your belly has gone down? Seriously, I noticed it on your photos, and have noticed it on myself too... not as much unintentional arching backwards to counterbalance a bigger stomach. Over time, that kind of posture adds wear and tear on your joints and spine, so glad mine (and yours, from your photos) is getting better!

Good job, man!
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NOV. CHALLENGES: Walking - 1.25/25 miles
Pushups- 540/800 Ab- 300/600 Squats- 600/1100



351 High Weight - down 75 from there
Lost 35-50lbs switching to whole-foods diet, 2006
STARTED ATKINS AT 318 ON 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 (least since '93) - 10/19/09!
3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09!
4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) -
5th - 261 (minus 90, least since '90) -
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight) -
10th - 199 (onederland )
FINAL GOAL - ? - 192 estimated/ 36" waist
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  #7  
Old November 2nd, 2009, 05:41 PM
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Status: There for you!
Atkins Phase: 14-day Induction
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Default Re: Before and After Induction, 13 pounds, 4.5inch's!!

The stomach area is starting to shrink.Well done.
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  #8  
Old November 3rd, 2009, 03:01 AM
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Default Re: Before and After Induction, 13 pounds, 4.5inch's!!

Definitely shrinking. Well done! Keep up the sterling work.
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Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1523/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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