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#1
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#2
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| I should probably add that the dates shown are the dates the pictures were taken, I actually started the diet on Monday the 19/10/2009, but took the befores on the 23/10/2009, just in case theres any confusion. |
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#3
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| Congratulations! You can really see the difference, especially in the belly, and your collarbone is showing too!
__________________ Rosie F / 49 / 5 ft 6 / started Oct 8, 09 Start 165 Mini goal 150 Mini goal 140 Goal 133 My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html ![]() "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5 |
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#5
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| SUPER job! Thanks for sharing ~ it adds to my determination...
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#6
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| Do you see that your posture is improving as your belly has gone down? Seriously, I noticed it on your photos, and have noticed it on myself too... not as much unintentional arching backwards to counterbalance a bigger stomach. Over time, that kind of posture adds wear and tear on your joints and spine, so glad mine (and yours, from your photos) is getting better! Good job, man!
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100 ![]() 351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#7
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| The stomach area is starting to shrink.Well done.
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#8
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| Definitely shrinking. Well done! Keep up the sterling work.
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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