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| Thread | Thread Starter | Forum | Replies | Last Post |
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| Before pics and info, started Induction on 5/20/08 | rene4205 | Before And After Pics | 28 | June 12th, 2008 12:49 PM |
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#1
November 2nd, 2009, 02:30 PM
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__________________  5'3 27 yrs old Started Atkins 5/11/09       |
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#2
November 2nd, 2009, 02:32 PM
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You got a better picture of the DUCK??? 
__________________ 259/226.5/140  f/55 5'2" Started 8/10/09 w/e 11-16 week 14 -1.5# Total -32.5! If you want to sing out, sing out If you want to be free, be free....  NOV Water Challenge  NOV ABS Challenge  NOV Mileage Challenge /WATP  NOV Gazelle/Elliptical SEPT ELLIPTICAL OCT ELLIPTICAL      OCT ABS   |
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#3
November 2nd, 2009, 02:33 PM
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Hi Hen, Just kidding about the DUCK!!! You look fantastic! Don't you feel SOOOoooooo good dropping that much weight??? You must be very proud!!! ~Mary
__________________ 259/226.5/140 f/55 5'2" Started 8/10/09 w/e 11-16 week 14 -1.5# Total -32.5! If you want to sing out, sing out If you want to be free, be free.... NOV Water Challenge NOV ABS Challenge NOV Mileage Challenge /WATP NOV Gazelle/Elliptical SEPT ELLIPTICAL OCT ELLIPTICAL OCT ABS |
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#4
November 2nd, 2009, 02:35 PM
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Wow - what a change! Congratulations on your transformation. HOT!!!!!!!
__________________ Rick Slayer of Carb Monsters  38 - Male - Houston 245/236/200 If you continue to do as you've always done, you will continue to get what you've always got. |
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#5
November 2nd, 2009, 02:36 PM
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That's a big difference! Nice job!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
November 2nd, 2009, 02:36 PM
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Quote:
 And the Mouse too!!! I heart Disney!!!
__________________ 5'3 27 yrs old Started Atkins 5/11/09 |
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#7
November 2nd, 2009, 02:42 PM
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you look great! How exciting. You must be thrilled!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !    x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#8
November 2nd, 2009, 05:43 PM
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Brilliant results,WELL DONE!
__________________   |
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#9
November 2nd, 2009, 06:34 PM
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Oh My!!! What a fantastic job!!!!! You look GREAT...CONGRATS!!! |
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#10
November 2nd, 2009, 09:07 PM
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WoW, you look amazing and so much younger! Congratulations on your weightloss, you should be VERY proud of yourself!!! You are a motivation to me and others on this site!
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz  |
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| 165!!!, pics, progress |
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Progress pics from 215 to 165!!! 
The first pic is from my starting weight of 215 lbs in May of this year and the second is of me today at 165 lbs, 50lbs lighter!!!!
30 more lbs til I reach my goal
Whoop whoop!!!!
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