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#1
November 7th, 2009, 10:53 AM
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Last edited by sallyseachange; November 7th, 2009 at 11:24 AM. Reason: Freudian slip corrected! ;)      |
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#2
November 7th, 2009, 11:23 AM
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Well... I'm sure you'll want to hear how well you've done, because you have! Congratulations!  You look really good.Did you lose weight doing Atkins? How come you are on induction now? It doesn't look as though you need to lose more weight... Tell us your story... we're always interested. 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1502/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#3
November 7th, 2009, 01:35 PM
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Hi and Welcome. The pics show great progress? Do you live in Egypt? So yes, are you trying to lose more weight? What are your stats? High/Current/Goal Weight ---height, etc What can we do to help you here?
__________________ 259/226.5/140  f/55 5'2" Started 8/10/09 w/e 11-16 week 14 -1.5# Total -32.5! If you want to sing out, sing out If you want to be free, be free....  NOV Water Challenge  NOV ABS Challenge  NOV Mileage Challenge /WATP  NOV Gazelle/Elliptical SEPT ELLIPTICAL OCT ELLIPTICAL      OCT ABS   |
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#4
November 7th, 2009, 08:41 PM
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gr8 job.. 100 100 ya me3allem! Did u do that through Atkins? When did you start and what's your current goal?
__________________ Start Date: 11/13/2007 Start Pants Size: 46 Height: 6' 1" Start Weight: 285lbs Goal: 200lbs <-- Met 6/15/2009 : Starting a new "100-lb Loss" goal on 10/1/2009... Mini Goal-1: 196lbs <-- Met 10/21/09 Mini Goal-2: 192lbs <-- In Progress... Mini Goal-3: 188lbs <-- In Progress... MAIN Goal : 185lbs <-- In Progress... Current Weight: 195 ... Current Pants Size: 36   |
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#5
November 8th, 2009, 06:08 AM
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Hello, I'm new here, really glad to join you. My name's Adel, I'm 20 years old from Egypt. Well. I haven't really been through a regular diet or atkins. I remember back then looking at myself in the mirror, really HATED! how my body looked, it would only make me feel down  .Then one day i decided to give up all kinds of unneeded causing fat food and drinks (Chocolate, Sugar drinks, Fried food and much more) at the same time I started to work out variable types of body exercises, it was SO HARD to start, harder to go on but i kept pushing myself. I've lost 102 lbs through the past 5 years. Happy to say that my life's much lighter now, I run, jump and do whatever I've always thought was hard to do. I'm proud with what i've come to, intending to lose more unwanted weight in the next few months.
__________________ Started: 265 lbs (2004) Good Progress: 225 lbs (2005) Progress: 210 lbs (2006) Poor Progress: 200 lbs (2007) Pushing Progress: 185 lbs (2008 ) Current Weight: 163 lbs Current Height: 5" 9 Current Age: 20 Goal: 145 lbs |
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#6
November 8th, 2009, 06:12 AM
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Quote:
.well actually it wasn't regular Atkins. I started 5 years ago (265 lbs). my current goal is 145 lbs.
__________________ Started: 265 lbs (2004) Good Progress: 225 lbs (2005) Progress: 210 lbs (2006) Poor Progress: 200 lbs (2007) Pushing Progress: 185 lbs (2008 ) Current Weight: 163 lbs Current Height: 5" 9 Current Age: 20 Goal: 145 lbs |
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#7
November 8th, 2009, 07:11 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
November 8th, 2009, 07:18 AM
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Quote:
__________________ Started: 265 lbs (2004) Good Progress: 225 lbs (2005) Progress: 210 lbs (2006) Poor Progress: 200 lbs (2007) Pushing Progress: 185 lbs (2008 ) Current Weight: 163 lbs Current Height: 5" 9 Current Age: 20 Goal: 145 lbs |
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#9
November 8th, 2009, 07:26 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#10
November 8th, 2009, 07:33 AM
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Quote:
__________________ Started: 265 lbs (2004) Good Progress: 225 lbs (2005) Progress: 210 lbs (2006) Poor Progress: 200 lbs (2007) Pushing Progress: 185 lbs (2008 ) Current Weight: 163 lbs Current Height: 5" 9 Current Age: 20 Goal: 145 lbs |
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