I am following plan, but I just hate how people say off plan and on plan. My post probably isn't clear, but I think I didn't start eating carbs two weeks ago, so it isn't going to take me personally 2 weeks to never ever eat carbs again.
The on plan, cheat, all of those words just scream...
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Reply to Falling off plan.....my thoughtsJanuary 7, 2010, 06:40 PM -
Reply to Falling off plan.....my thoughtsIf *any* way of eating (and that's all Atkins/South Beach/etc. is, ways of eating based upon certain guiding principles) doesn't suit you, then chances are that you will not be able to attain and maintain a goal weight by following that way of eating. That's just human nature, and there's certainly...January 7, 2010, 02:55 PM
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Reply to Day 2 exercisingI do the Leslie Sansone "Four Fast Miles" its a combo of walking and jogging (She calls that excelerated walking!!). I love it! I do four miles in 45 minutes six days a week and while I did struggle in the begining I can tell it is key to me loosing with Atkins!!!
Best...February 2, 2009, 12:36 PM -
Reply to Back on 30 day shred day Day 7Sounds brutal!!
And I thought my yoga was hard.
DonnaOctober 7, 2008, 12:00 PM
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