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  1. Sorry ... had some personal things come up. here is a quick update.

    I had 2 cheats over the past week or so since i havent posted but all in all it is has been good.

    I am down a total of 15 or 16 lbs since starting. I am on a bit of a stall. But still working out hard and feel my body changing for the better so I am continuing on strong.

    I have been doing crossfit like 6 times a week and limiting to 20 grams of carbs / day ( except for those 2 cheat days)

    I have discovered Hemp Milk which is much lower in carbs than ...
  2. Jen's Blog

    Testing out the blog feature...

    i'm bad enough at remembering to post to my journal..lets see if i can remember to blog
  3. Dinner and food totals

    Had salmon for dinner with a tad of mayo and siracha
    Ham and CHeese Rollups
    Protein Shake
    Coffee with Cream
    18 grams of carbs