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  1. Todays Crossfit

    • Conditioning For Time
      • 400M Run
      • 5 Rounds of Cindy (5 Pull Ups / 10 Push Ups / 15 Air Squats0
      • 400M Run
      • 4 Rounds of Cindy
      • 400M Run
      • 3 Rounds of Cindy
      • 400M Run
      • 2 Rounds of Cindy
      • 400M Run
      • 1 Round of Cindy

    • Finisher 5 sets of :15 assault bike sprint / 1:00 rest


    I subbed 500 meter row for the 400m runs ...
    Also subbed 5 ring rows for 5 pull ups ... as I cant do pullups yet.

    Total killer... total of 75 ring rows 150 pushups and 225 ...