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  1. Food for today

    Coffee with Milk
    Curried Lamb
    1 rib + 4 oz of steak
    pecans
    ==============
    8 grams carbs total

    Weight is down about 14 lbs so far.

    Crossfit today was back squats 8x65 8x70 8x76

    AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES
    5 burprees over the bar
    10 overhead squats
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