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  1. Sorry ... had some personal things come up. here is a quick update.

    I had 2 cheats over the past week or so since i havent posted but all in all it is has been good.

    I am down a total of 15 or 16 lbs since starting. I am on a bit of a stall. But still working out hard and feel my body changing for the better so I am continuing on strong.

    I have been doing crossfit like 6 times a week and limiting to 20 grams of carbs / day ( except for those 2 cheat days)

    I have discovered Hemp Milk which is much lower in carbs than ...