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  1. Here was my crossfit workout earlier ... video was too big and took a while to upload





    • Strength Back Squat 3 @ 80% / 3 @ 85% / 3 @ 90% 2 min rest between sets
    • Conditioning AMRAP16
      • 200m Run
      • 40 Double Unders
      • 8 Cleans (Sx = 95#/65# Rx = 135#/95# CRx = 185#/125#)

    • Finisher Elevate Pigeon Pose 2 min x each leg


    I had some shoulder pain so I subbed the cleans I did 8 goblet squats + 8 kettlebell swings

    Tags: crossfit, wod
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  2. Dinner - Salmon

  3. Shake and probiotics

  4. Squatting @ Crossfit

    So todays workout was:


    • Strength Back Squat 3 @ 80% / 3 @ 85% / 3 @ 90% 2 min rest between sets
    • Conditioning AMRAP16
      • 200m Run
      • 40 Double Unders
      • 8 Cleans (Sx = 95#/65# Rx = 135#/95# CRx = 185#/125#)

    • Finisher Elevate Pigeon Pose 2 min x each leg


    So this is a video of my squats



    last set 3 @ 90% @ 275

    will post a video of the workout
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  5. A look into Crossfit

    OK ... this morning about a pot of black coffee and I am off to the crossfit gym http://crossfit908.com



    Will post videos of my squats and workout shortly.
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  6. Beef and Broccoli 1 pt + probiotics + beginning of day 2

    OK last night I wasnt that hungry and was going to go to bed without dinner, however around 9:00 PM got a bit hungry and ate about 1 pint of beef and broccoli and tried to remove as much of the sauce as I could. I am counting that at 8 grams of carbs and calling yesterday a 20 carb day.

    I also took my probiotics. I really love these. They get my stomach through anything. Basically the way your digestive tract works is really simple plumbing. You have a stomach which is like ...
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