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  1. Todays Crossfit

    • Conditioning For Time
      • 400M Run
      • 5 Rounds of Cindy (5 Pull Ups / 10 Push Ups / 15 Air Squats0
      • 400M Run
      • 4 Rounds of Cindy
      • 400M Run
      • 3 Rounds of Cindy
      • 400M Run
      • 2 Rounds of Cindy
      • 400M Run
      • 1 Round of Cindy

    • Finisher 5 sets of :15 assault bike sprint / 1:00 rest


    I subbed 500 meter row for the 400m runs ...
    Also subbed 5 ring rows for 5 pull ups ... as I cant do pullups yet.

    Total killer... total of 75 ring rows 150 pushups and 225 ...
  2. Yesterday and Todays Food and Carb Count

    Yesterday:
    coffee with milk
    Protein shake
    Sardines 1 can
    2/3 rack of ribs without sauce
    6 oz of hemp milk
    =======
    About 21 grams of carbs total

    Today:
    Coffee with Milk
    Protein shake with added Macca powder
    6 slices ham + 7 slices swiss cheese
    10 oz ribeye steak
    Pistacios
    ==========
    22 grams of carbs
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