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  1. Todays crossfit and food

    Happy Mothers Day to all of the mothers that are reading this.

    So today was a light workout, a sort of a rest day even though I did heavy squats.

    I did 7 sets of 2 at 75% of my max weight. But for each squat I took 5 seconds going down then rocketing back up. Thats all I did. My shoulder is still hurting a bit and I have a bit of tennis elbow on the same arm so staying away from some exercises. Squats are obviously OK.

    As for food, JUst had ...