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  1. Weight gained doing crossfit

    So since doing crossfit I have gained a total of 30 lbs. Now while I think much of it was muscle, I also think at least 10 lbs of that was fat. I am not sure of the ratio but my pants are a tab bit tighter. 20 lbs seems like a lot of muscle to gain, however I was never doing back or leg exercises and they are big muscle groups so I am thinking that I went from no leg muscle to fairly strong leg and back muscles ... that could be 20 lbs I definitely look more fit now than i did when I started. ...
    Tags: crossfit
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  2. Heading to crossfit now wish me luck

    Heading out now ... wish me luck

    Today’s Workout:

    • 5 sets of 2 rounds. Rest 2 min after each set – “Mt. Rushmore”
      • 8 Dumbell Snatch (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#)
      • 9 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
      • 10 Toes To Bar

    • Finisher – Partner Alternating – 5 Rounds Each of 100ft Farmers Carry as heavy as possible.
    Tags: crossfit
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  3. Crossfit

    Today’s Workout:

    • EMOM10 – 1 Clean – Start @ 80% of 1RM. From this day forward, if you see the word “clean” by itself, you must squat it.
    • Conditioning – For Time – “The Lime and The Coconut”
      • 100 Double Unders (Sx = 2 min of attempts)
      • 2 Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
      • 80 Double Unders (Sx = 90 sec of attempts)
      • 4 Cleans
      • 60 Double Unders (Sx = 1 min of attempts)
      • 6 Cleans
      • 40 Double Unders (Sx = 45 sec of attempts)
      • 8 Cleans
      • 20 Double
    ...
    Tags: crossfit
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