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  1. Crossfit

    So started Crossfit in Oct and am totally adicted to it. I am in the best shape I have been in my life.


    Todays workout:


    • Strength 5 x 3 Back Squat All sets should be performed between 80-85%. 15 min. Last Back Squat 5 x 5 on 02/23. You should go heavier across all sets.
    • Conditioning 5RFT Time Cap 25 minutes
      • 10 Box Jumps (Sx = 20″/18″ Rx = 24″/20″)
      • 10 Chest To Bar Pull Ups (Sx = Banded Chest To
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