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  1. Weight gained doing crossfit

    So since doing crossfit I have gained a total of 30 lbs. Now while I think much of it was muscle, I also think at least 10 lbs of that was fat. I am not sure of the ratio but my pants are a tab bit tighter. 20 lbs seems like a lot of muscle to gain, however I was never doing back or leg exercises and they are big muscle groups so I am thinking that I went from no leg muscle to fairly strong leg and back muscles ... that could be 20 lbs I definitely look more fit now than i did when I started. ...
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