View RSS Feed

Recent Blogs Posts

  1. Heading to crossfit now wish me luck

    Heading out now ... wish me luck

    Today’s Workout:

    • 5 sets of 2 rounds. Rest 2 min after each set – “Mt. Rushmore”
      • 8 Dumbell Snatch (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#)
      • 9 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
      • 10 Toes To Bar

    • Finisher – Partner Alternating – 5 Rounds Each of 100ft Farmers Carry as heavy as possible.
    Tags: crossfit
    Categories
    Uncategorized