OK ... this morning about a pot of black coffee and I am off to the crossfit gym http://crossfit908.com Will post videos of my squats and workout shortly.
OK last night I wasnt that hungry and was going to go to bed without dinner, however around 9:00 PM got a bit hungry and ate about 1 pint of beef and broccoli and tried to remove as much of the sauce as I could. I am counting that at 8 grams of carbs and calling yesterday a 20 carb day. I also took my probiotics. I really love these. They get my stomach through anything. Basically the way your digestive tract works is really simple plumbing. You have a stomach which is like ...
I like the whole foods version of pelagrino ... I think the fizz keeps me feeling full.
279.7
I only added 1 1/2 scoops
So weighed in at 279 lbs this is up from 243 when I started crossfit. However i htink at least 20 lbs if not more of this is from muscle gain. I am visually much more muscular than I was when I started crossfit and my 36 inch pants fit about the same ( although they have a little stretch to them ) I am saying I have about 10 lb of fat gain plus 20+ pounds of muscle gain. I never did legs or back when I used to work out ... was more about running and benching and shoulders .... Now I am ...
OK.... starting vlog of Atkins Diet and Crossfit tomorrow ....
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