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  1. Killer Crossfit Workout

    Didnt do crossfit yesterday as I showed up at the wrong time for "Open Gym"

    Today made up for it

    1k Row
    40 ring rows
    60 single leg squat
    40 kettle bell swings
    3:00 of double under attempts ( I got maybe 10 of them )

    followed by a 1 mile run.