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OK today was a tough one in crossfit.

• For Time – “Spiderman”
  
  • 21 Pull Ups (CRx = Chest to Bar)
  • 7 Wall Walks (Sx = 7 x 30ft bear crawl)
  • 300m Run
  • 18 Pull Ups
  • 6 Wall Walks
  • 300m Run
  • 15 Pull Ups
  • 5 Wall Walks
  • 300m Run
  • 12 Pull Ups
  • 4 Wall Walks
  • 300m Run
  • 9 Pull Ups
  • 3 Wall Walks
  • 300m Run
  • 6 Pull Ups
  • 2 Wall Walks
  • 300m Run
  • 3 Pull Ups
  • 1 Wall Walk
  • 300m Run
  
  
• Finisher – 4 x 10 Dumbbell One Arm Row + 20 Banded Tricep extensions

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