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booklady

  1. figured it out, finally !!

    After over ten years here, on and off low carb dozens of times. I finally figured out what works for me !! I started again on March 16 at 251.5 and lost for a while and then stalled for nine days and could not get it to budge. I was not eating any cheats, I was eating measured protein, as I had read too much protein when you are glucose intolerant can act the same as sugar or carbs. I finally read some more and found out I was still eating twice the protein a day I should, I got on fit day and ...
  2. Getting back on track

    I am back on my plan today with my specialist full support. He in fact, said, when I asked him about Atkins for treating prediabetes , Dr Atkins figured it out He said it is a plan that will absolutely take care of the problem but most people have trouble staying on it and basicily told me if I cannot stay on it to limit my carbs to one small serving a meal, one slice of bread, a half cup of beans, and so on. After doing that for a few days I figured out it is not that much more so might as well ...
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  3. Some rambling thoughts

    I was watching House Hunters just now and the client on the show, the house hunter, is a very slim woman and I remember the first thing I thought was, I am going to look like that one day soon !! And then I stopped amazed. I had replaced my old recording of, it must be nice to be slim like that, or I wish I was slim like that to, That is how I am going to be one day soon. Wow, that is huge progress for me !!
    I am so excited that the old recordings are being replaced without me making a huge ...
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  4. Here I go !!!

    I did not know I could have a blog here, so this is new to me. I have a blog on word press but have not posted much but since I am here a lot, this will be fun !!
    I am on this journey to get healthy. I have known for way too long I had to lose weight and that if I did not lose weight diabetes was in my future.
    Finally it is here. My doctor looked me in the eye and said I either take care of this now and lose the weight or I had ten good years before I start having serious health problems. ...
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