I had 2 cheats over the past week or so since i havent posted but all in all it is has been good. I am down a total of 15 or 16 lbs since starting. I am on a bit of a stall. But still working out hard and feel my body changing for the better so I am continuing on strong. I have been doing crossfit like 6 times a week and limiting to 20 grams of carbs / day ( except for those 2 cheat days) I have discovered Hemp Milk which is much lower in carbs than ...
Testing out the blog feature... i'm bad enough at remembering to post to my journal..lets see if i can remember to blog
Had salmon for dinner with a tad of mayo and siracha Pecans Ham and CHeese Rollups Protein Shake Coffee with Cream ============== 18 grams of carbs
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