Recent Blogs Posts

• Conditioning – For Time
  
  • 400M Run
  • 5 Rounds of Cindy (5 Pull Ups / 10 Push Ups / 15 Air Squats0
  • 400M Run
  • 4 Rounds of Cindy
  • 400M Run
  • 3 Rounds of Cindy
  • 400M Run
  • 2 Rounds of Cindy
  • 400M Run
  • 1 Round of Cindy
  
  
• Finisher – 5 sets of :15 assault bike sprint / 1:00 rest

I subbed 500 meter row for the 400m runs ...
Also subbed 5 ring rows for 5 pull ups ... as I cant do pullups yet.

Total killer... total of 75 ring rows 150 pushups and 225 ...