Atkins Diet - Entries for October 2009

OWL (Rung 1) - Day 13 and 14

Posted October 31st, 2009 at 04:50 PM by my31168

29 Oct 09

Mood: Stressed

Exercise: 30 minutes walking on the treadmill

Water Intake - 120oz water/ 2 cups of green tea

What did I eat today?

Breakfast – 2 eggs over easy

Snack: 2 stalks of celery, 5 radishes

Lunch – 3 oz grilled chicken and a small salad with oil and vinegar

Snack: none

Dinner – 2 cups of salad, 1 med cucumber, 1 oz cheddar cheese, 5 cherry...

my31168

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OWL - (Rung 1) - Day 12

Posted October 28th, 2009 at 08:38 PM by my31168

28 Oct 09

Mood: Confused

Exercise: None

Water Intake - 100oz water/2 cups of green tea

What did I eat today?

Breakfast – 1 cup of spaghetti squash, 1 ounce of cheese, 2 stalks of celery.

Snack: None

Lunch – 2 cheese burgers with no bun.

Snack: none

Dinner – chicken with a biscuit.

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium...

my31168

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OWL (Rung 1) - Day 11

Posted October 27th, 2009 at 09:17 PM by my31168

27 Oct 09

Mood: Chilly

Exercise: None

Water Intake - 120oz water/green tea

What did I eat today?

Breakfast – 1 cup ground meet, ½ cup mushrooms, 1 oz of mozzarella cheese

Snack: 3 stalks of celery

Lunch – none

Snack: 6 Radishes and 1 stalk of celery with cream cheese 1oz cheese

Dinner – 1 Italian sausage, garden salad with cucumbers and 2TBS of Ken’s Italian...

my31168

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OWL - Rung 1 - Day 10

Posted October 26th, 2009 at 10:30 PM by my31168

26 Oct 09

Mood: Busy

Exercise: Ran 1.5 miles, 15 pushups and 29 sit-ups.

Water Intake - 120oz water/ 2 cups of green tea w/ 2 packets of splenda

What did I eat today?

Breakfast – 2 hard boiled eggs

Snack: 3 stalks of celery with 2 oz of cheddar cheese

Lunch – 1 tilapia fillet w/ sautéed zucchini and Mrs. Dash

Snack: 6 Radishes and 1oz cheese

Dinner...

my31168

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OWL (Rung 1) - Day 9

Posted October 25th, 2009 at 08:35 PM by my31168

25 Oct 09

Mood: Focused

Weight: 147 (no change, BUT not surprised AND thankful I didn’t gain any back)

Exercise: None

Water Intake - 100oz water/green tea

What did I eat today?

Breakfast – 2 scrambled eggs with ¼ cup cheddar cheese, mushrooms and onions

Snack: 2 stalks of celery with cream cheese

Lunch – Leftovers from yesterday - London broil w/ peppers

...

my31168

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