I've managed to get up & pound on that treadmill & walk 4 miles in 90 minutes !!


I just want to finish off the month like that God give me strength plzzzzzzzzzz !!!

It's the hardest thing to get up from your warm comfy couch after a hard day at work and start walking on your treadmill for as long as u possibly could (after cooking and cleaning, mind u)!

But i did it!

just hope i could maintain at least a month like that, i know it'll make a **** of a difference with my diet progress

Happy exercising everyone!

Guess who finished walking 4 miles in an hour and a half AND did 15 minutes of cardio?????????????

MEEEEEEEEEEEEE !!!!

I just hope i can do this everyday like i vowed to

wish me luck everyone

Hi everyone! i'm restarting atkins again after i've binged a bit last week on my damn annual vacation i'm only human so i'm giving myself another chance, but this time i'm really gonna give it 110% ......i'm gonna try 2 increase my workout from one hour on my treadmill to an hour an a half (even if i'll b on a lower speed, if i get too tired) .....i'll decrease my cheese intake , and i'll use more olive oil than butter or ghee, i know i don't need to lessen the calories, but...

I haven't been on this site in a long time but I am still working the Atkins life style. I am only 2 pounds away from my current weight goal of 170lbs and I have been drilling new holes in my belts to keep my pants up. Atkins is the best!