heres the way in of my fat *** on day 1:

14 Fat stones and 5 wobbly *** pounds (thats 203 pounds for the good old usa)

IVE BEEN TOLD NOT TO GET ON SCALES EVERYDAY, but for the purpose of this page, im going to go one better, or maybe not, but anyway im going to weigh myself at least once a day, to give myself a rough idea of how the body is dealing with the routine, i dont expect to see losses of fat each day so dont worry about that.

Ive Cutt out All forms...